He mea maʻalahi ka waiūmaaka no ka hanaʻana ma ka home, akā,ʻaʻole i ka pahu syrup chocolate, me ka pauka koko koko .
ʻO kekahi mea'ē aʻe no ka hanaʻana i kāu wailekaleka laka pono'ī no kaʻikeʻaʻoleʻoe a me kāu mau keiki e inu i mea piha i nā meaʻaiʻole hiki iāʻoe ke haʻi. He mea maʻalahi kēia meaʻai meaʻai aʻekolu a hāʻawi iāʻoe i ka mana piha ma luna o ka mea i loko o kou waiū.
Ka mea e pono ai
- 6 i ka 8 'auneke o ka waiū (kekahiʻano)
- 1 1/2 teaspoon ka wai ka mea kanu i hoʻonaniʻia
- 1 teaspoon ka paʻu powred
Pehea e hana ai
- E ninini i ka waiū i loko o ke aniani a hoʻohui pinepine i ka pauka koko i ka hui pūʻana me ka mea holoi holoi a me ka spoon. Hoʻohana maikaʻi ka mea holoi lepo ma muli o ka emiʻana o ka'ōmole o ke koko. Hoʻopiha i ka wai paila a hiki i ka wā e hoʻopiliʻia.
- E lawelawe koke a uhi paha i loko o ka pahu hau a hiki i ka manawa e inu ai. Ināʻoe e hana i ka lama, e hoʻomaopopoʻoe e hāʻawi i ka waiū i ka haʻalulu maikaʻi a iʻole e haʻalulu i mua o ka inu. Hiki ke kālaiʻia ka koko a me ka wai i lalo, e hana ana i kahi "nalu".
Hana i ka Bulk
ʻO ka hanaʻana i kēia waiūleka laka i ke kīʻaha i ka manawa, hiki i ka manawa eʻai ai, keʻole inā loaʻa iāʻoe nā keiki, no laila hiki iāʻoe ke hana i kēia me ka hapalua galani aiʻole ke galani. E hoʻopili i ka waiū me nā mea'ē aʻe e hoʻohana ana i ka mea holoi maʻamau ma mua o ka mea holoi lepo. E nininiʻia i loko o keʻalo'ilika pa'ū. E hoʻoluliluli wale i ka ipu a ninini i ka wā e mākaukau aiʻoe no kaʻaʻai maikaʻi.
Ke hanaʻana i ka hulina maʻamau
Hiki iāʻoe ke hana i ka balaka maʻemaʻe me nā mea like. Wela wale ka waiū i ka mea haʻahaʻa a hoʻonui i ka koko a me ka wai. E hoʻonoe a hiki i ka huʻi maikaʻi a me ka mahana i makemakeʻia. E lawelawe koke. Kuʻiʻia me nā marshmallows a iʻole ka'ōmole i kōmole . He maʻalahi nā māmā Marshmallows i ka home a pēlā eʻono!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 219 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 81 mg |
| Nā Carbohydrates | 43 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |