Nā Kūlana Salmon Patic

ʻO kēia mau māmā salmon patties-aiʻole he mau momona iʻa-ua lōʻihi loa ka punahele punahele punahele o Southern. Ināʻoe mai ka hema, hiki paha iāʻoe ke hoʻomanaʻo maikaʻi i ke ahiahi salmon croquettes. ʻAʻole wale wale kēia māmā me nā mea kaumāmā.ʻO ka hoʻohanaʻana i nā kaumāmona hiki ke maʻalahi i kaʻike kālā.

Hāpai lākou i kaʻainaʻohana i kēlā me kēia lā me ka'ocaroni a me ka liiki. A iʻole e lawelawe iā lākou me kaʻuala Farani a me ka'ailala i kuʻiʻia a me ka paila a me ke kumukū. ʻO ka'ōpona me kaʻaila kawa a me ka pulu , he mea maikaʻi loa ia; hele pū nā pahu a me nā kukama i ka wai.

E lawelawe i nā patties me ka mīkini kīʻaha i kūʻaiʻia, aiʻole ka homemade saukō , ka milo hou , aiʻole ka'ōmole paona (lalo).

Ka mea e pono ai

Pehea e hana ai

  1. E hoʻohuli i ke kahawai a me ka wai i loko o kahi kīʻaha liʻiliʻi. ʻO Flake ke kīpona me ke'ōpī, e wehe ana i nāʻili a me nā iwi. Hoʻomaʻalima ka iwi liʻiliʻi a hiki ke mālamaʻia. E hoʻomoʻi i kaʻaila, ka paʻi, a me ka pepa; hui maikaʻi.
  2. E hoʻomoʻi i nā hua i'ōʻia a hoʻohui maikaʻi. E hoʻomoʻa i nā kūpena liʻiliʻi, e pili ana i 1/2 a 3/4 kapu, i mea e maʻalahi ai ka paila no ka hoʻohālikeʻana i 12 mau liʻiliʻi liʻiliʻi. E lepili i nā patties i loko o nā kīʻaha e koe i hōʻaʻahu pono.
  1. I kahi poʻemoe kaumaha nui a iʻole ka paila kī i ka mahana wela, hoʻoheheʻe i 2 punetēpē o ka baila. Ke wela ka pata, e hoʻohui i nā pīpona. Hoʻomaloleiʻia nā'āpana paʻi ma kekahiʻaoʻao a hiki i ka'ōpuʻu. E hoʻomoʻi i ka waipaʻa e koe, e hoʻololi i nā pāpale, a uʻi i nā lāʻau a hiki i ka'ōʻana ma kekahiʻaoʻao.

Nā Manaʻo a me nā Variations

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 347
Ka nui o ka momona 19 g
Ka momona 7 g
Ka momonaʻole 6 g
ʻO Cholesterol 217 mg
Sodium 269 ​​mg
Nā Carbohydrates 17 g
Fiber Dietary 1 g
Pāmua 26 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.