I ka hikiʻana i kahi maʻalahi paʻakikī i nā mea e hoʻomaʻemaʻe ai i ka'enekeneke,ʻekeʻeke paha ka pehu o graham craker i nā mea a pau, akā paha, e kahaha pahaʻoe ma muli o keʻano o ka māmā a me ka momona o ka'ōpala huapalapala. Ma ka makahiki 1930, eʻikeʻoe i kahi wahine wahine i ka wahine e like me ke keakea.
ʻO kaʻoi aku ka maikaʻi,ʻaʻole e pono ke kukeʻia kēiaʻano kīʻaha kapalapala a he kūpono loa e hoʻohana no ka papa o ka meaʻaila like me ka meaʻono like me ka meaʻono a me kā mākou mea makemake loa .
Ka mea e pono ai
- 1 kaona huapalapala (ʻeha)
- 2 punetēpuni ke kō
- 1/3 kapu
- beka (hoʻoheheʻe a hoʻomahaʻia)
Pehea e hana ai
- Hoʻopiha pono i nā meaʻai.
- E kaomi i ka paila i lalo a piʻi i nāʻaoʻao o 8 a 8-iniʻi ke ana.
- E hoʻopiha e like me ka makemake.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 109 |
| Ka nui o ka momona | 8 g |
| Ka momona | 5 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 2 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |