ʻO kēia me kaʻaila o kaʻaila olive kalamata e hana ai i kahi pānaʻi nui ma kuʻu mīkini bread Zojirushi. He mea maʻalahi ia, aʻo kaʻoliva e lilo ia i mea maikaʻi loa e lawelawe me kaʻaina spaghetti. Hoʻokomoʻia kaʻalā hopena i kaʻaila.
Ināʻoe he pahu o kalamata olive, pono iāʻoe ka nui o ka brine. Inā kūʻaiʻoe i kāu mauʻoliva mai kahi lāʻauʻoliva ma ke kumukūʻai, e hoʻomaopopo i kaʻaila me nā oliva.
ʻO kaʻala o ke basil a me kalamata olives e hoʻonaniʻoe i ka lumi lani i ka wā e hoʻolapalapa ai, a he meaʻono loa ia! He ala maikaʻi loa ia i ka palaoa kālepa e lawelawe me kekahiʻai'Ikalia. ʻAʻoleʻoe e pono i kahi waiū ma luna o kēia berena, he meaʻono wale nō i ka palaoa. He mea maikaʻi e lawelawe me nā'ōpala e like me minestrone a me ka hīpī bean Tuscan.
Ka mea e pono ai
- 1/3 i 1/2 kapu brine maiʻoliva
- 1 ka wai wela (lawa e hana i 1 1/2 mau kīʻaha i hui pūʻia me ka brine)
- 2 hui pūʻailaʻaila
- 3ʻaila i ka palaoa
- 1 2/3 kapu i ka palaoa
- 1 1½ teaspoons ka paʻakai
- 2 punetēpuni ke kō
- 1 1/2 teaspoon basil (lau maloʻo)
- 2 teashi kahi lelo maloʻo maloʻo
- 1/2 ai 2/3 kapuʻaila (kalama kalamata maikaʻi, e pili ana i 2 mau kumini paila olive)
Pehea e hana ai
- Hoʻopaʻa i kaʻailaʻoliva i loko o ke ana kīʻaha 2; e hoʻonui i ka wai mahana e hoʻonui i nā 1½½ kīʻaha.
- E kau i nā mea āpau a pau koe wale nō nā lāʻauʻoliva ma ka mīkini palaoa e like me ka mea i makemakeʻia e kāu mea hana.
- E koho i ka papahana kahua aiʻole kānana ma kāu mīkini meaʻai.
- E hoʻonā i nāʻoliva ma kahi pā e hōʻike i ka manawa e hoʻonui i nā meaʻenehana.
- Ke hanaʻia kāu papaʻaina i ka kuke,ʻokiʻia a pāʻani iā ia iho, me ka waiū, a me kaʻailaʻaila.
Aia nā papa hana palaoa i ka papaʻoi aʻe o nā meaʻai, a ua kākauʻia nā meaʻai palaoa mīkini a pēlāʻoe e hoʻohui ai i nā mea hana i ka papa i hoʻonohonohoʻia. ʻO ka leka uila he mea e hoʻonui mua i ka mea wai, a laila ka mea maloʻo, a hope loa ka hū. No nā meaʻai e hui pū me nā meaʻai e like me ka'olama kalamata kaomi, e hōʻailona kāu mīkini palaoa no ka manawa kūpono e hoʻohui.
ʻO nāʻano likeʻole e hiki iāʻoe ke ho'āʻo e hoʻohana i kahi mau lāʻau maloʻo likeʻole, e like me ka rosemary a me ka oregano, aiʻole e haʻalele i ka basil. Hiki iāʻoe keʻike inā makemakeʻoe i nāʻoliva'ōmaʻomaʻo aiʻole nāʻano likeʻole'ē aʻe ma mua o kalamata. Eʻoluʻoluʻoe i ka noʻonoʻo aʻike i ka hui like āu eʻoliʻoli nei.
Hiki iāʻoe ke like
- ʻO ka palaoa hana palaoa Herb a me Parmesan Bread
- Ka Pipi Rye, No-Knead
- Paʻa a me Delicious New Orleans French Wine
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 163 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 610 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 4 g |
| Pāmua | 4 g |