Salina Quiche

E lawelawe i kēiaʻalaʻono me ka hulu a i ka saladi i hoʻouluʻia no kahiʻaina awakea.

Ka mea e pono ai

• Pastry no ka 9-inch pie,ʻaʻohe
• 1 hiki (16 mauʻoni) ka wai
• 1 punetēponi ka wai lemon
• 1ʻoki, minced
• 2 punetēpē ka paʻakai
• 2 punetēpuni kahi'ūla pāʻani
• 6 mau hua, paʻi
• 1 1/2 kapu waiū
• 1 teaspoon me ka paʻakai
• Paʻa pepa, keʻokeʻo aʻeleʻele paha

Pehea e hana ai

1. E kupa i ka pahu i 450 F oven no 5 mau minuke. E ho'ēmi i ka mahana wela a 350 F.
2. E hoʻopīpī i ka wai salmon i loko o ke kīʻaha a hoʻokaʻawaleʻia. E kau i ka wai kaona i loko o ka pola a lawe i nā iwi a me kaʻili; kahe salke.
3. E hoʻomoʻi i ke kaumāmā i ka mea hānai maikaʻi a laila e pīpī i ka wai lemon.
4. I loko o ka skillet ma luna o ka mahana wela, e hoʻoheheʻe i ka wai. E kāhua i kaʻilima a hiki i ka translucent. Ka pipi i kaʻaila ma luna o ke kaumāmoni a kāpīpī me ka pā.
5. I loko o kahi pola e hoʻokuʻu i ka wai waipona me nā hua, ka waiū, a me ka paʻakai paʻakai a me ka pepa; e pīpī i ka iʻa.

1. E kīʻaha i ka quiche ma 350 F no 45 a 50 mau minuke, aiʻole a hiki i ka paʻa. E mālama i kēia iʻa iʻa.

Hana 6.

Hiki iāʻoe ke like

Hāmeleʻo Salmon me Broccoli a me Parmesan Cheese

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	537
Ka nui o ka momona	35 g
Ka momona	9 g
Ka momonaʻole	10 g
ʻO Cholesterol	275 mg
Sodium	644 mg
Nā Carbohydrates	25 g
Fiber Dietary	1 g
Pāmua	30 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.