ʻO Kāpena Kūkākūkā Clowberry-Appleʻo Pork Ribs

Hoʻohui pūʻia nā iwi āpau āpau me kahi meaʻalaʻalani maikaʻi, hou, a me ka meaʻono i ke kīhāpai maikaʻi. E lawelawe i kēia mau iwiʻaoʻao me nāʻuala a me nā pulu'ōmaʻomaʻo no ka hauʻoli maikaʻi a me kaʻai hoʻomaha. ʻO ka meaʻono maikaʻi a me ke koko kōpaʻa ka puaʻa maikaʻi.

E lawelawe i kēia mau iwi āpau'āina me ka laiki a me nā nood.

E nānā hoʻi
Kākoʻo Home Style Barbecued Country Ribs
ʻO ka'ōniʻoniʻo Pork Riʻi me ka Apple Cider

Ka mea e pono ai

• 2 kalaʻapu (8 'aune)
• 1/3 kapu pa'ūpīʻaila
• 1/3 kapu kī keʻo
• 1/2 kapu moa (aiʻole wai)
• 1ʻO Granny Smith apple (ʻakiʻia, e pili ana i 1 kīʻaha)
• 2 teaspoons Kaonaʻo Dijon
• 1/4 teaspoon meramona
• 1 pākiho (aiʻole wahine)
• 1 aiʻone nui, i hoʻopuniʻia (aiʻole 1-2 mau'ōmole o nā aniani'ōni'nika paʻakai)
• 4 mau paona boneless country ribs
• 1 tablespoon cornstarch
• 1 punetuni ka wai anuanu

Pehea e hana ai

1. I loko o kahi kāpena, hoʻohuiʻia nā kiliana, ka pailakeke maple, ke koko, ka moa a me ka wai, a me ka'ōlē. E kau i ka pan ma kahiʻoihana-he wela nui a lawe i kahi maʻi. E ho'ēmi i ka mahana i ka liʻiliʻi a me ka hoʻomehuka no 5 mau minuke. E hoʻolālā i ka moʻona Dijon, me ke kinamona, a me ka momona.
2. Hoʻonohonoho i nā'elika ma ka lalo o ke kāpili kuhīpiʻi e hoʻokomo i ka mea kuke he 5 a 7-quart.
3. E kau i nā iwi pua puaʻa'āina ma luna o nā'aleʻa a laila e hoʻopili i ka meaʻalani ma luna o nā mea a pau. E uhi a eʻaila i ka LOW no 6 a 8 mau hola, aiʻole a hiki i ka manawa o ka puaʻa e palupalu.

1. No ka hoʻomāmā i ka mila (kō koho), e hoʻohuli i ka puaʻa i kahi pālahalaha a hoʻouhi me ke kī e mālama ai i ka mahana.
2. E hoʻomoʻa i nā wai i loko o ka lole āpau a ma waho o ka momona. E lawe mai i nā wai i kahi'ōpū ma luna o ka wela nui. E ho'ēmi i ka wela a me ka maʻamau a me ka kuke no 3 a 5 mau minuke, aiʻole a hiki i ka emiʻana o ka wai aʻoi aku ka uluʻana o nā meaʻai (like ka lōʻihi o ka hoʻolūʻana i ka wai a me nā wai'ē aʻe).
3. E hoʻohui i ka kānina me 1 a 2 punetēpē o ka wai anuanu a hui pū a hiki i ka laumā. E hoʻokomo i ka wai a hoʻomau i ka kuke a hiki i ka uluʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	315
Ka nui o ka momona	3 g
Ka momona	1 g
Ka momonaʻole	0 g
ʻO Cholesterol	528 mg
Sodium	149 mg
Nā Carbohydrates	34 g
Fiber Dietary	2 g
Pāmua	36 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.