ʻO kēia'āhiʻu'āpena puaʻaʻo ia kekahi o nāʻano hoʻonohonoho a me nā hoʻopoina-ʻo ia a he wikiwiki. ʻO kahi'ūpiliʻekolu-paona e lawe i kahi hola i ka umu.
Ua kapaʻiaʻo ia i ka'āpana puaʻa momona a iʻole ka hapa puaʻa i waena , he pua puaʻa e hele mai ana mai ka iwi ākea o ka malo kahi iʻoi aku ka momona,ʻo ia ka mea maikaʻi loa a me ka momona.
Ke kū a paʻaʻia nā iwi ākea, ua kapaʻia lākou i ka hōpale kalaunu.
E hoʻolālā i hoʻokahi iwi āpau me ka mea hou i hoʻoleiʻia no ka mea pono. Farani i nā iwi a iʻole paha kāu pokō. ʻO ka manawa wale nō e hele mai ai kaʻoiaʻiʻo maoli.
Ka mea e pono ai
- 3 paona i ka'ōpena'āpena (ka'āpana o ka'āpana, e pili ana i 5 mauʻaoʻaoʻaoʻao)
- Hoʻopiha i ka paʻakai
- Paʻa pepaʻeleʻele
- 1 i 2 cloves keleka (minced)
- 2 hui pūʻailaʻaila
Pehea e hana ai
- ʻO ka'ōpū heatū i ka 350 F. E hōʻoki i ka pua puaʻa a maloʻo maloʻo. Hōʻalo i nā mea a pau me ka paʻakai a me ka pepa. E kulu me nā keleko me kaʻaila.
- E kau i ka pahu ma kahi pāpaʻu pāpaʻu i luna. E hui i 18 mau minuke ma ka paona aiʻole i kahi mahana wela o 145 F. E makemakeʻoe i ka'ōmaʻomaʻa kaʻiʻo.
- Wehe i ka umu a hoʻomaha 10 mau minuke, i uhiʻoleʻia, ma mua o ka paʻiʻana i waena o nā iwiʻaoʻao.
- E lawelawe pū me ka pan'opi a me ka'ōpala a me ka mea kanu pākī a me ka mea kanu'ōmaʻomaʻo.
No Boneless Pork Loin
ʻO kaʻokiʻoki o nā meaʻai e hānai i kahi mea maloʻo ma mua o kaʻoki iwi. I ka wā e hōʻoki ai i kahi iwi iwiʻole o ka puaʻa, mai pālaʻiʻoe i ka make .
ʻO kahi mahana waena o 145 F ka anaʻana i kahi thermometer heluhelu pākahi ka mea e pana no ka mea i'ōleloʻia e ka lawelawe ServSafe o ka Hui Pūʻali National Restaurant me ka FDA.
Makemake pahaʻoe e huki i ka'ōhinu mai ka umu ke piʻi ka mahana a 140 F no ka mea e hoʻopau hou i ka mahana i 145 F
Ināʻaʻole kahi momona momona maikaʻi, hiki iāʻoe ke hoʻomaʻemaʻe i ka maʻemaʻe ma ka kauʻana i nā paʻi bale ma luna o ka piko.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 915 |
| Ka nui o ka momona | 52 g |
| Ka momona | 17 g |
| Ka momonaʻole | 25 g |
| ʻO Cholesterol | 295 mg |
| Sodium | 283 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 94 g |