Hōʻoluʻolu, ke kūpikipiki i ke kauwela ma Northern Spain e hana i kahi maikaʻi loa no nā haohao'āhiu, kahi e paʻi ma luna o nā puʻu ākea. Ua hauʻoli ka poʻe Paniora i nā kau ma hope o ke kulana, e kiʻi ana i nāʻano haloʻo'āhiu, e like me ke cardo , boletus a me niscalos . Hāʻawiʻia kēiaʻano ho'āla i nā'ōhihi keʻokeʻo maʻamau i hiki iāʻoe ke kūʻai ma ka hale kūʻai. ʻO ka bonus hauʻoliʻo ia he mau mea kanu maikaʻi loa ia o nā hua B, riboflavin, niacin, a me ka wai pokototic acid, a me nā mineral waiwai, selenium, copper a me ka pālolo pālolo. No laila, hiki iāʻoe ke leʻaleʻa i kēiaʻano Spanish Spanish, me ka hoʻopaʻiʻole e pili ana i ka hoʻonāukiuki.
ʻO kēia he meaʻai meaʻaiʻai meaʻai, kahi hiki ke lawelawe pū me he kīʻahaʻaoʻao, e hoʻohana wale i nā mākaukau hana kumuhana a me nā minuke wale nō e hoʻomākaukau ai. ʻO ka mua, e'ānai loa i kaʻilima, ke kāleka a me kahi paʻi. ʻO ka, hoʻolei iā lākou i kaʻailaʻaila. E hoʻonui i ka palaoa, ka waina keʻokeʻo a me ka pepa ula. E kau i nā pūlaʻi ma nā'āpana o ka palaoa i kālaiʻia, a hoʻopili i ka meaʻona waina ma luna, a ua makaukauʻoe e lawelawe.
Ka mea e pono ai
- 1 3/4 lb./800 gr nā halaʻi maʻemaʻe
- 1ʻalani onionio
- 1 clove kele
- 1 tbsp. nā pepaʻalaniʻula
- 1 1/2 tbsp. ka palaoa a pau
- 1 ka waina keʻokeʻo
- 3-4 nā'ōpuʻu i ka laʻau pālahalaha
- 12-15 mau paʻi baguette
- 3 tbsp. aila olila
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
E hoʻomaʻemaʻe i nā haha o nā lepo a me nā'ūpala, aʻokiʻoki i nā koʻi. E hoʻokuʻu i nā'ōpena haʻalulu a hāʻawi iā lākou e hoʻoulu. E'ānai loa i kaʻilima, ka laiki a me ka pāʻani.
E pīpī i kekahi mau punetēpulu o kaʻailaʻaila i loko o kahi pā nui a me ka wela ma luna o ka mea. ʻO kaʻaila a me ke kele ka'ā'ī a hiki i ka paeʻana o kaʻene. E hoʻomoʻi i nā hahaha, ka palaoa, ka mea wela, ka pāʻakai a me ka wainaʻeleʻele. Ho'ēmiʻo Simmer ma lalo no 30 mau minuke.
E pīpī i kekahi mau punetēpulu o kaʻailaʻaila i loko o kahi pā nui a me ka wela ma luna o ka mea. E kālua i nā'āpana berena i loko o ka pā ma nāʻaoʻaoʻelua. E wehe a hoʻoheheʻe i kahi kāwele pepa.
E lawelawe ma ke kauʻana iʻelua mau halo ma luna o kēlā me kēia'āpana o ka palaoa paʻi, a hoʻopaʻaʻia nā hala me nā niho. Kuhi ka waihona waina i luna a hoʻomehana.
Calorie Tip: E hoʻohaʻahaʻa i nā calories, e hoʻonā i nā'āpana berena ma kahi o ka uhīʻana.
Nā mea hoʻomanaʻo no nā mea'ānanui Spanish
- Me nā'ōlaʻa me ka'ōpala a me nā meaʻala waina - Setas con UN y Vino Blanco
- ʻO Serrano Ham a me Parsley Meaʻai i nā'ōlaha - Champinones Rellenos de Jamon
- Kāpena me nā'ōlaʻi, Kālaʻula a me ka mea inu waina -Gambas con Setas, Ajo y Vino Blanco
- Nā halapi Spaniale, Peppers a me ka meaʻalani - Champinones, Pimientos y Ajo
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 482 |
| Ka nui o ka momona | 26 g |
| Ka momona | 8 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 34 mg |
| Sodium | 465 mg |
| Nā Carbohydrates | 47 g |
| Fiber Dietary | 8 g |
| Pāmua | 11 g |