ʻO Angu he'āpana'ōpala Brazilianʻano maʻalahi i hanaʻia i ka mea i kālaiʻia i ka mea i kuʻiʻia, e like me ka polenta. Hoʻomākaukauʻiaʻo Angu ma keʻano maʻalahi me ka huapalapala, ka wai, a he mau paʻakai wale nō paha. Hiki i nā'ōpū a me ka pipi meli ke pani i kekahi o ka wai e hoʻonui i kahi meaʻono. Hiki ke'onaʻona loa ka Angu, aiʻole hiki ke kuke i ka lōʻihi a hiki i ka wāʻeleʻele a waihoʻia i loko o kahi'āpana. I ka manawa e hoʻomaʻamaʻaʻia ai keʻano o ka uluna e hana i ke kīpiha me ke kaula kila, e lawelawe i ke kīʻaha nui (e like me ka moa me okra ) ma waenakonu o ke apo.
Ka mea e pono ai
- 1 1/2 kīʻaha pīpī pōhaku ka meaʻai ma ka palaoa
- 1 teaspoon ka paʻakai (aiʻole keʻono)
- 2 kahe o nā moa moa
- 2 kahe wai
- 2 punetēpē ka paʻakai
Pehea e hana ai
- E lawe mai i kahi wai a me ka moa moa i kahi maʻi. Hoʻoulu mālie i ka palaoa.
- ʻO ka manawa me ka paʻakai eʻai ai. Hoʻomoʻa ma kahi haʻahaʻa haʻahaʻa, e hoʻoulu pinepine pinepine, a hiki i ka loaʻaʻana o ka huapalapala i kahi kūpono e makemakeʻia, e hoʻonui i ka wai inā pono. Wehe i ka lohe, hoʻonāuki i ka wai paila, a lawelawe.
- Inā hoʻohana i ka palaʻa, e kuke i ka meaʻai a hiki wale i ka mānoanoa, e like me 30-40 mau minuke. E hoʻolā i ka wai. E hoʻohana i 1-2 mau punetūpeta i ka wai paila no ka momona i loko o kaʻilima me ka lokomaikaʻi, a ninini i ka momona wela i loko. E hoʻomaha no kahi o 10 mau minuke ma mua o ke kauʻoluʻoluʻole.
E lawelawe iʻehā e like me ka'āpanaʻaoʻao.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 225 |
| Ka nui o ka momona | 8 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 959 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |