ʻO kēia mau māmāʻanoʻeleʻeleʻeleʻele i hoʻopololeiʻia i ka wai a me nā'ālika, aʻaʻole pono e pāʻina i ka peʻa. Hoʻomaʻinaʻia ka hua me ka hoʻokomoʻoleʻia o kaʻiʻo, akā, hiki ke hoʻokomoʻia i ka puaʻa kalo a me ka ham paha inā makemakeʻoe. E nānā i nā manaʻo a me nā hoʻololi no nā manaʻo'ē aʻe.
ʻO ka pī a me ka pī, no kēlā me kēia kumu, i kekahi manawa e noho paʻaʻole i ka kuke kuke. Manaʻo ka poʻe he nui ka paʻakai a me ka mea'aʻalaʻa e hoʻonuanu. No ka mālamaʻana i ka poʻaʻeleʻeleʻeleʻele, e hoʻohui i ka paʻakai aiʻole ka paʻakai paʻakai i ka wā o ka palupalu a laila hoʻomau i ka kuke no 15 mau 20 mau minuke.
Hoʻomaʻaʻia ka hua i ka laiki maʻemaʻe i hoʻolapalapaʻia a iʻole e hoʻokuʻi i nā kuʻupuʻu a me nā kīkā. Hāʻawi lākou i kahiʻaiʻono me ka'opela palaoa a me ka laiki a me nā greens ; he wahi nui ia o ka pāʻina o ka makahiki hou . Ua'ōleloʻia lākou e hōʻike i nā'āpana aʻo nā greens e hōʻike ana i ke kālā pepa. ʻO kaʻaiʻana i nā meaʻelua ma ka Lā Hou o ka'Aiwi e loaʻa ai ka pōmaikaʻi a me ka pōmaikaʻi i ka makahiki e hiki mai ana.
ʻO kēia mau peʻa heʻano maikaʻi loa ia i nā peʻaʻeleʻeleʻeleʻele, aʻaʻole hiki ke maʻalahi ka hoʻomākaukauʻana. Hana i kahi pahu nui a hoʻokuʻu iā lākou i loko o nāʻeke freezer no nā lā e hiki mai ana.
Ka mea e pono ai
- 1 paona paonaʻeleʻeleʻeleʻele maloʻo
- 1 kaʻune nui, i hoʻopiʻiʻia a me ka sliced
- 2 cloves kele, minced
- 1/2 teaspoon'ōpū pepa maloʻo hou
- 6 ipu wai
- 1 teaspoon puna paʻakai, aiʻole eʻono
Pehea e hana ai
Eʻoki i ka peʻaʻeleʻele i loko o kahi colander ma lalo o ke kai mehana. E koho iā lākou a hoʻokuʻu i nā peas'elepopo a maikaʻi paha. E kau i ka peʻa i ka mea kuke me ka'atiʻala sliced a me kaʻaila kalo. E hoʻomoʻa i ka pepa maloʻeleʻele hou a me ka wai.
E uhi i ka mea kuke kuke ma kahi haʻahaʻa e like me 5 a 6 mau hola (e pili ana i 3 mau hola i luna). E'ānai me ka hoʻokipa i ka paʻakai aiʻole ka hoʻomohuʻana i ka paʻakai paʻakai, e like me ka makemake.
E hoʻomau i ka kuke no 15 mau 20 mau minuke.
E lawelawe me ka mīkola me ka wela palaoa, ka raiki, a me nā kī'ōniu.
Nā Manaʻo a me nā Variations
- ʻEleʻele-Eyed Peas me nā meaʻai - E hoʻoulu i 1 cup of carrots cut and celery with the peas along with the onions. A iʻole e kāpīpī i ka mīmaki paʻi ke kīʻoe i ka paʻakai.
- Inā makemakeʻia, e hoʻokomo i ka puaʻa baʻa, ham, aiʻole ka kuihi i ka peʻa ināʻoe e hoʻohui i ka paʻakai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 106 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 401 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 5 g |
| Pāmua | 6 g |