Hiki iāʻoe ke hoʻololi i ka'enela kāleka o kēia marinade e like me kou makemake. Mālama maikaʻi ka wai marinade me nāʻano o nā meaʻai a me nā moa, akā, maikaʻi loa me ka pipi. E ho'āʻo i kēia kaʻina ma nā mea kanu a me ka tofu. ʻAʻoleʻoe e hōʻeha.
Ka mea e pono ai
- 3 punetēpē soy sauce
- 5 cloves keleka (minced)
- 1 kaʻaila ketchup
- 1 kaʻaila o kaʻaila
- 2 teaspoons honey
- 2 teasona huelo (wainaʻeleʻele)
- 1 teaspoon ka paʻakai
- 1/2 kape ka pepaʻeleʻele (ka honua)
- 1/2 teaspoon oregano (maloʻo)
- 2-3 mau'ōmaʻomaʻo'ōmaʻomaʻo
Pehea e hana ai
1.ʻO ka hinuʻaila meaʻai me ka meli, ketchup a me ka mea soy me kahi kī uila. E hoʻomoʻi i nā meaʻenehana marinade a hui pū. E waiho ka marinade no 10 mau minuke. Hāʻawi kēia i nā meaʻono i ka huiʻana i kekahi manawa e pua.
2. No ka hoʻohanaʻana: e puhiʻana i ka mīmūʻulaʻula no 4 a 12 mau hola, he hānai no nā 2 a 6 mau lā, ka iʻa a me nā huaʻai no ka hola hoʻokahi.
3. E mālama i ka marinade i loko o ka pahu kukui ea ma ka pahu fripe a hiki i ka 5 mau lā ma hope o ka hoʻomākaukau muaʻana.
4. Hiki ke hoʻohanaʻia kēia huiʻana ma keʻano he alana. E pālua wale i ka meaʻai a hoʻomohu i ka hapalua o ka hui ma kahi mahana wela no 5 mau minuke. E hoʻomoʻi i nā'āpanaʻeleʻele'ōmaʻomaʻo i ka hopena a hoʻopili i loko E lawelawe ma luna o nā meaʻai me ka meaʻai. E hoʻohana i ka hapalua e like me ka wai moana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 111 |
| Ka nui o ka momona | 4 g |
| Ka momona | 0 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 753 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |