ʻO ka palaoa o ka'Oemmeal Homemade - Ka'Āina Paʻa Loaʻa mai kaʻIke

Hāʻawiʻia kēia'āpana oatmeal me ka 1/2 kapu o ka palaoa palaoa piha . ʻO ka palaoa keʻokeʻo ka mea e ala ai i kahi ala maʻamau, akā naʻe, mālama i ka'ōpiopio a me ke kala gula. E ho'āʻo i kēia mea, me ka pilmalade, no ka kakahiaka kakahiaka, aiʻole me kāu punahele punahele. Hiki iāʻoe ke hana i kēia me ka palaoaʻai piha inā makemakeʻoe.

Hanaʻia kahi pōpō liʻiliʻi o ka'ōmole oatmeʻa, e like paha 600 grams, 1 paona, 5 'auneke.

Ka mea e pono ai

• 1/2 ka oatmeal
• 1/2 kapu i ka palaoa palaoa piha
• 1 ka wai waiʻaila
• 1 punetēpulu ka meli
• Kō koho: 1 punetēpu molasses
• 1 kaʻaila kala
• 1 teaspoon ka paʻakai
• 1/4 ka wai mahana (110 F)
• 1 pinch sugar
• 2 teaspoons lelo
• 1 1/2 i 2 mau kīʻaha-palaoa a pau (aiʻole ka palaoa wali)

Pehea e hana ai

1. E hoʻokuʻu i kaʻaila a me ka palaoa palaoa piha i loko o ke pola. E hoʻopili i ka wai wai a hoʻonā. E hoʻonoe i ka meli, ka molasses, kaʻaila, a me ka paʻakai a hoʻonuanu i ka lukewarm, kokoke i 1/2 hola.
2. E hoʻohui i ka wai mehana me ka lewē a me ke kī o ke kō, e hoʻonāuki e hōʻalo i ka hū. E waiho ma kahi mahana no kahi o 10 mau minuke a hiki i ka manawa e hoʻomoʻa ai ka pua i luna o ka hui.
3. E hoʻomoʻa i ka lewē i kaʻaila oat a hui maikaʻi. Hoʻomaka e hoʻohui i ka'ōhū 1/2 kīʻaha i ka manawa a hiki i ka'ōpala palapalapala. E hele i waho i ka papa māmā me ka'ōwili i ka 4 a 5 mau minuke, a hiki i ka'ōwiliʻana o ka paila aʻoi iki.

1. E hoʻopili i ka paila i loko o ka polo a waiho i loko o kahi kīʻaha maʻemaʻe, e hoʻohuli i kahi manawa e hōʻaʻahu ai. E uhi i ke pola me ka pahikopi a waihoʻia ma kahi mahana (70 to 85 F) a hiki i ka paʻi hapa nui, e like paha i ka hola.
2. E kī i ka berena. Hiki paha iāʻoe ke hana i kēia berena i loko o ka mīkini lawaiʻa a iʻole e hana i kahi kīnā, ka pākēnale German. E kau i ka pīpī ma ka pepa pepa a iʻole i ka pepa kepau.
3. E pīpī i ka piko o ka ipu me ka wai a kāpīpī i ka oatmeal a iʻole kekahi mea'ē aʻe e makemakeʻia e kau i ka berena.
4. E uhiʻia me kahi kāwele a ala aʻe a aneaneʻelua.
5. I kēia manawa, e wela i ka umu a 450 F no ka hola 1/2 (ka palaoa pan) aiʻole ka hola 1 me kahi pōhaku kālua.
6. E hoʻoulu i ka piko o kaʻala me ka pahi pahi kila.
7. E kau i ka paila i loko o ka umu a huli i 400 F. Bake no 30 a 40 mau minuke, a hiki i ka wa i hiki ai ka mahana wela i ka 190 F.
8. Inā e'okiʻakeʻaʻoe i kaʻaila kūʻokoʻa, e kau ma ka pōhaku makamae ma ka hoʻohana ponoʻana i ka pepa pepa a iʻole ka paila a ka mea kahuʻai, ināʻaʻoleʻoe he peleʻai, e waiho i ka pepa cookie me ka pailakeke ma luna o ka pōhaku.
9. Hiki paha iāʻoe ke hana i ka mahu i ka umu no nā minuke mua 5. E puhiʻo ia i ka pīkoʻa kahiko ma luna o ke kolo ma lalo o ka pōhaku a pīpī iʻelua kīʻaha o ka wai e hoʻolapalapa ma loko o laila ma hope pono o kāu kauʻana i ka meaʻai i ka umu.
10. E puhi i nā wai i nāʻaoʻao o ka umu me ka'ōmole'ōmoleʻelua aʻekolu manawa i loko o 5 mau minuke. E hola i ka umu a hiki i 400 F a me ka kuke no 30 mau minuke a oi aku paha, a hiki i ka piʻi ana o ka mahana wela i ka 190 F.
11. Hoʻokumu ka palaoa i kahi maloʻo, no laila, eʻoluʻolu ka berena no ka liʻiliʻiʻelua mau hola ma mua o ke kiniponaʻana a iʻole he meaʻono paha i loko.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	102
Ka nui o ka momona	3 g
Ka momona	1 g
Ka momonaʻole	1 g
ʻO Cholesterol	0 mg
Sodium	284 mg
Nā Carbohydrates	18 g
Fiber Dietary	2 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.