I nā makahiki i hala, ua hoʻomakaʻia ka hapalua o nā hoʻokipa nui ma ka hanaʻana i ka puaʻa. Hoʻopihaʻia kēia me ka meaʻono i kēia kalo a me ka paʻakikī no nā mea he nui loa. Hāʻawi ia i kahiʻala mūpona ikaika, me ka pāʻana o ka wela, a nui kaʻono i mea e kū i waho. He meaʻai maʻamau kēia no kaʻiʻo puaʻa , akā, he nui nō hoʻi i nā mea'ū.
Ka mea e pono ai
- 2 pālua pua
- 1 ka 'aika, kahiʻakoʻa liʻiliʻi
- 3/4 kapu (180 mL) i hoʻopaʻaʻia i ka'ōmaʻoma melemele
- 1/4 kapu (60 mL) ka meli
- 3 punetuni (45 mL) ketchup
- 2 punetēpuni (30 mL) cider winika
- 1/2 teaspoon (2.5 mL) ka paukī chili
- 1/2 teaspoon (2.5 mL) kumumini ka honua
Pehea e hana ai
1. E kālua i ka puaʻa i kahi alapiʻi maʻamau a hiki i ka'aneʻakeʻa.
2. E lawe i ka puaʻaleʻa aʻokiʻoki maikaʻi.
3. E hoʻokuʻi i kaʻeka i ka skillet a me ka kuke a hiki i ka'alū a me ke opaque. Hoʻopili i ka puaʻa kaʻa a me nā mea i koe. ʻO Simmer ma luna o kahi wela wela, e hoʻonāukiukiʻia ana a hiki i ka huiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 41 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 202 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |