ʻO kēia spaghetti meaʻai he meaʻono kūponoʻekolu wale nō ka mea nāna e hoʻopau i kaʻai meaʻai ma kekahi ala kupaianaha. ʻO kekahi o nā mea maikaʻi loa e pili ana i kēia meaʻai, hiki iāʻoe ke hoʻokuʻu i kahi mau'āpana meaʻai e lawelawe i nā mea'ē aʻeʻehā (aʻoi aku paha!). ʻAʻole hoʻi eʻike kekahi i ka hoʻohanaʻana i ka meaʻai-a hoʻokuʻu wale i kaʻiʻo.
Hanaʻia kēia meaʻai me ka meaʻai a ka momona , akā, hiki nō iāʻoe ke hoʻohana i nā meaʻai i kaloʻia. A iʻole inā makemakeʻoe e hana i ka meaʻai akāʻaʻole loaʻa kahiʻai, brown 1/2 i 1 paona o ka meaʻai honua me 1 kahiʻalani. A laila e hoʻohui i ka pāʻina pasta a hoʻomau i ka meaʻai.
E lawelawe i kēia kīʻaha maʻalahi a maʻalahi me ka'ōmaʻomaʻo'ōmaʻomaʻo i hoʻouluʻia me nā'ōmato cherry a me nā pūlaʻiʻalani, aiʻole me kahi huamakai huakai i hoʻouluʻia me kahi hua waina i kūʻaiʻia. No ka meaʻai, hoʻohana i kahi ice cream me ka balekale a me ka meli melemele.
Ka mea e pono ai
- 3 pālua kalo
- ka meatloaf (a iʻole ka nui āu i waiho ai)
- 1 (26-ounce) pākī pasta
- 1/3 kapu wai
- 1 (16-ounce) kahi pāʻani spaghetti a iʻole ka ltaina linguine
- 1/2 kīʻaha i ka pā Parmesan (aiʻole Romano kahi)
Pehea e hana ai
- E lawe mai i kahi ipu nui o ka wai paʻakai i kahi maʻi.
- I kēia manawa,ʻokiʻoki i kaʻiʻo i loko o nā'āpana liʻiliʻi a hoʻohuiʻia i loko o ka lelo nui me ka mea pasta. E hoʻoloi i ka pahu pākī pasta me ka wai a hoʻohui i ka skillet.
- E kau i ka skillet ma luna o ka mahana wela a laweʻia i kahi mea hoʻomanaʻo, e hoʻoikaika pinepine ana. E hōʻolo i ka hoʻouluʻana mai ka lalo mai iʻole ke ahi. E like me ke kuʻina o kaʻaila, e maʻa mau loa i ka skillet.
- Eʻai i ka paku e like me nā'ōlelo pākuʻi i loko o ka ipu hao o ka wai kai e holo a hiki i ka alente. E puhi i ka paku, a laila kau i kahi pāpale. Kōkua ka hoʻohanaʻana i nā'ōkena e hana i kēia.
- E kū i luna i ka pāʻina me ka mea pasta a me ka pipi Parmesan me ka lawelawe koke.
ʻO nāʻano likeʻole
Hiki iāʻoe ke hoʻohui i nā mea hou aku i kēia meaʻai inā makemakeʻoe:
- E hoʻomaka i ka waihoʻana i kaʻailaʻala ma ka skillet a me ka'atiʻoki i kahi soda a me kekahi mau mea'alala.
- ʻO nā kāloka i kākākaʻia aiʻole nā meaʻokiʻoki iʻulaʻula a iʻole nā'ōleʻele'oliuli keʻokeʻo he mea nui loa.
- A iʻole e hoʻohana i nā huaʻai i waihoʻia. E hōʻolahi wale i kā lākou i ka hopena o ke kahi manawa no ka meaʻaʻole lākou i uhi.
- E hoʻonui i kāu mau mea kanu punahele. ʻO kekahi o nā lau oregano maloʻo a me ka basil, a iʻole kekahiʻano pāʻani hou e pāʻina maikaʻi.
E mālama i kaʻike
ʻO ka hoʻohanaʻana i nā meaʻaʻai he ala maikaʻi loa ia e hoʻolālā ai i kāu pūlāwai a hoʻemiʻia ka hoʻouluʻai. Uaʻike aneiʻoe he 30% o nā meaʻai e kūʻai ai kākou i ka supermarket e hala? He weliweli ia no kā mākouʻoihana kālā a no ka'ōlohelohe.