ʻO ka'akenaʻo kahi o kā mākou iʻa i aloha nuiʻia akā ua hāʻawiʻia i ko lākouʻano kiʻekiʻe cholesterol kiʻekiʻe, e hoʻokoe i kā mākou noi?
ʻAleʻale ka'akena i ka momona
He nui nā kānaka e kāpae i ke kuluwai no ko lākou kiʻekiʻe kiʻekiʻe cholesterol. Akā, e like me nā meaʻai'ē aʻe he nui ka cholesterol, ka nui o ka'ōmole i ka momona momona a momona.
Ke noi nei nā noiʻi hou eʻikeʻole nā meaʻai i ke kiʻekiʻe o ka cholesterol meaʻaiʻole i ke koko o ka cholesterol toto e like me nā meaʻai i ka momona momona.
I keʻano o ka haʻalulu, hiki paha kēia i nā mea pale o nā omega-3ʻonika momona.
Ua laweʻia e ke Kōmike Hoʻohālike Dietary Committee i ka makahiki 2015 ke laweʻia o ka palena 300 mg i ka lā a pau, eʻike ana i nāʻike hou i loaʻa.
No laila, eʻoliʻoli i kaʻaiʻana. Ināʻoe e noʻonoʻo e pili ana i ka momona a me ka cholesterol, eʻae i ka mīnī a me ke kuʻupuʻu i mikoʻia i nā meaʻono. Mai hele ma muli o kāu meaʻono i ka meaʻono nui a me ka hamo.