ʻO ka puaʻa kaʻohana o ko mākouʻohana-i ka pinepine pinepine, akāʻo ka lapalapa kahi kokoke loa (aʻo wau ke kaulahao paʻa loa). Ma waho o ka meaʻono a maikaʻiʻole , hiki keʻoki koke lākou, ai ka wela (aʻoi aku paha i ka wela, i ka wā e ulu aiʻoe i ka waha o kekahi mea kanu mua), aiʻole e holo wikiwikiʻoe i kaʻaina ahiahi (i nā manawa a pau), he kumu hoʻohui waiwai nui.
ʻO kēia mau māmā, māmā, a hou hou. A noʻonoʻo ponoʻoe i kēia kaikinule no ka moa. E ho'āʻo i nā lāʻau'ē aʻe ma kahi o ka basil, e like me oregano a tarragon a chives (hiki iāʻoe ke hāʻawi aku i kahi'ōpala o nā mea ulu hou i ka hopena). E lawelawe me nā'ōmole puna punahele ma ka punawai, aiʻoleʻo Sauteed Kale a me Brussels Sprouts me Bacon i ka hāʻule. Hiki iāʻoe ke hoʻohana i ka haʻemi liʻiliʻi liʻiliʻi, akāʻo kaʻoliʻoli e hana i kahi hōʻike maikaʻi.
Ināʻoe i loko o ke kāʻei kebabing hiʻohiʻona e nānā iā Chicken Tender Skewers me Spiced Curry Rub a me Scallop a me Pancetta Kebabs me Balsamic Glaze.
Ka mea e pono ai
- 2 punetēpuni ka waiʻalani hou
- 1 punetune ka lemona hou a me ka wai lime
- ½ teaspoon
- makemakeʻia kaʻalaniʻalaniʻalani
- 1 clove garlic,
- hoʻopau maikaʻi
- 2 hui pūʻailaʻaila
- 1 ka'eneʻena kaʻaila i ka base basil
- Kosher paʻakai a me ka honua hou i ka paʻakai
- Ua paʻiʻia ka paona i hoʻokahi paona a ua hoʻolālāʻia i ka wimp
Pehea e hana ai
- ʻEwalu 8 a hiki i ka 12-ʻelima mīkini lāʻau i ka wai e uhi ai no ka 30 mau minuke.
- I loko o kahi pola nui a me ka pahu'ilika, e hui pū i ka waiʻalani, lemon a iʻole ka lime wai, kaʻalani kala, keleka, kaʻoliva, ka basil, a me ka paʻakai a me ka pepa a hiki i ka hoʻopiliʻana. E hoʻomoʻi i ke koʻi a hoʻokuʻu i loko o ka hui e komo i ke kapa. E noho i kahi lumi wela no 15 mau minuke, aiʻole e hoʻomau no ka 1 i 2 mau hola.
- E koho i ka broiler a iʻole ke kuhinu. E huki i ka paepae, e māhele i waena o nā pūʻali. E hoʻolei i kekahi marinade i koe. ʻO ka'ōmole a me ka'ōmole no kahi o 6 minuke minuke, e huli i ka'ōniʻoniʻo, a hiki i ka manawa eʻoki ponoʻia ai lākou a puni.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 204 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 227 mg |
| Sodium | 676 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 27 g |