ʻO kēia meaʻawaʻawa māmā i ka wīwī wīwī maʻamau he mea kūpono no nā meaʻai o nā keiki aiʻole nā mea hope loa. Hiki iā ia ke hoʻomākaukau me ka lehulehu o nā mea kanu, aʻo nā keiki ke aloha ia ia i ka wā e hanaʻia me ka mālū, nā huaʻala momona, e like me kāloti, kukama a me nā bele.
Ka mea e pono ai
- 1.5 mau kīʻaha i hoʻopiliʻia (ʻo kahi'āpala, e like me ka kukumba English, kāloti kalo, ka pepaʻili, ka wai wai, ka'ōniʻi pēpē, a me kaʻalaniʻula)
- E piʻi i ka 1 teaspoon i ka mā'ū liʻiliʻi,ʻo nā chives hou, ka pāʻakai liʻiliʻi, ke ālaʻiʻakika maikaʻi, aiʻole keʻano o nā mea'alapalapa'āpala.
- 1 8-ounce hue wai pīpī (hoʻalulu)
- ka paʻakai paʻakai (eʻono)
- pepa pepa (eʻono)
- 2 pōpō berena maʻemaʻe (e like me ka pīpī pīpī)
Pehea e hana ai
- E kau i kekahi o nā meaʻai i loko o ka meaʻai meaʻai a hoʻoponopono i kekahi mau mea. Hoʻohui hou i nā meaʻai / mea kanu a me ka hanaʻana i nā meaʻai iʻole e hoʻokomoʻia ka meaʻai.
- Ke hoʻopau maikaʻiʻia nā mea kanu (a me nā koho), e hui pū me ka pīpī i loko o kekahi pola.
- E hoʻokuʻi i ka paʻakai a me ka pepa eʻono.
- No kēlā me kēiaʻelua paʻi berena, e hoʻopalahalaha i kahi 1.5 punetēpuni o ka liʻulu'ūni ma kahi'āpana.
- E kau i nā'āpana, eʻokiʻoki i nā'ūpuni a kaʻanui i ka lawaiʻan iʻelua manawa e hana i nā hākoneʻehā maha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 38 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 31 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |