Ināʻoe he lactose meaʻole, vegan, a makemakeʻole paha e pale aku i ka lactose no kekahi kumu'ē aʻe, pono paha kēia mau lactose free cheese.
E hoʻomanaʻo i ka nui o nā poʻe laeʻole i ka lactose e hiki ke hoʻomau i nāʻano hehi cheese e piha aiʻole ka lactose.
Lactose Free "Māleʻa"
Soy Cheese : Ke kūʻaiʻia nei ka pua laʻu i nāʻano vegan a me nāʻano vegan. ʻO nāʻano Veganʻaʻole hoʻokomo i ka casin, kahi waila momona waiū, ma nā meaʻai.
ʻO nā meaʻai nui i loko o ka nui o nā kānana lehua he soy soy a me kaʻaila soya. Hoʻowaiʻia kaʻaki soya ma nāʻano he nui, e like me mozzarella, nacho, cheddar a parmesan. Hiki ke kūʻaiʻia i kālaiʻia aiʻole i nā lāpuni a me nā'āpana i hoʻonohonohoʻia.
ʻAla Līlani : Ke kūʻaiʻia nei kaʻai liʻiliʻi ma nāʻano vegan me nāʻano vegan. ʻO nāʻano Veganʻaʻole hoʻokomo i ka casin, kahi waila momona waiū, ma nā meaʻai. ʻO ka mea maʻamau,ʻo ka palaoa laiki a me kaʻaila'ailala paiki. Kūʻaiʻia ka liʻiʻai i nā meaʻono e like me ka cheddar, ka pahu pepa a me kaʻAmelika. Hiki ke kūʻaiʻia i kālaiʻia aiʻole i nā lāpuni a me nā'āpana i hoʻonohonohoʻia.
Alemu Almona : Ke hanaʻia kēia hua ma ka hoʻololiʻana i ka waiū holoholona me ka waiūmona almond. I kekahi manawa, akā, ua kūʻaiʻia i loko o ka tīma almond ka waileine potele pūleʻa maroke ,ʻo ia hoʻi,ʻaʻole ia e kūpono i ka vegans. ʻO nā mea nui i ka almond cheese ka'alemona a me ka wai, ka canola a me ka palaoa āla. Loaʻa pinepine ka almond a me keʻano o kaʻumeke e like me ka paʻakai maʻamau ma mua o ka pua a soya a i ka raihi raiki.
Loaʻa ia i loko o nā meaʻona e like me jalapeno, cheddar a me mozzarella.
ʻOiaiʻaʻole heʻanoʻono like me kaʻoluʻolu o ke kumukūʻai i kūʻaiʻia me ka'alemona almond, hiki iāʻoe ke ho'āʻo e hana i kāu'alamona almond .
Cashew Cheese: ʻO kahi punahele hou, ma waena o nā mea'onihue, heʻano maʻalahi ka pīpī.
He nui nāʻano o ka cheese cashew no ke kūʻaiʻana i nā hale kūʻai me keʻano kūpono a hiki i nāʻano likeʻole. Hoʻopili pinepineʻia ka mea'alaponaʻai i ka cheese cashew e hāʻawi iā ia i kaʻahaʻaina "cheesy." E maʻalahi ka paʻi wahie i ka home.
ʻAleʻale Yogurt :ʻO ka wai i loko o ka waiū, akā, i hanaʻia me nā kaola olakōne acid acidophilus a me bifidus, e hoʻoneʻe i nā waiu waiu i ka manawa o ka hanaʻana i ka tīni a me ke kaʻina. ʻO kēia ka mea e hiki ai ke kohoʻia no nā poʻe i komoʻole i ka lactose. ʻO keʻano a me keʻano o ka paʻakai cheese kahe like loa me ka hīnaʻi maʻamau a hāneʻe hoʻi i kahi maikaʻi. ʻO ke AlaʻOi kahi hōʻailona e ho'āʻo ai. A iʻole, e ho'āʻo i ka hanaʻana i ka cheese yogati i ka home me kēia meaʻai i ka lauʻano yogurt homemade.