Ponoʻoe e nānā i kēia mau mea aloha. ʻO ka lua e hoʻomaka ana nā pūpū e wehe, e hoʻohemo i nā pōhaku mai kaʻaila a lawelawe. He mea makemake nui kēia no nā poʻe e pili ana i ke kaha.
Ka mea e pono ai
- 12 mau hulu ma kēlā me kēia kanaka
- ka paʻakai a me ka pepa eʻono
- 1-2 kahe o ka waiū
- 6-12 mau lemon
- 1/4 kapu i ka mea 'aila wela (Tabasco)
- 2 punetēpuni ka meaʻono
Pehea e hana ai
1. E hoʻomaʻemaʻe pono i nā'ōpū e wehe i kahi lepo mai nā pūpū.
2. E hoʻohana i kekahi wili palaoa (ʻo Wok) aiʻole kekahi pahu hana kaumaha me kekahi mau puka i paʻiʻia ma luna o ka'enewele.
3. E kau i nā kapuahi ma kaʻaila a me ka poʻi pili. Grill a hiki i ka wā e hāmama ai nā pūpū (e pili ana i 6 mau minuke).
4. E hoʻokaʻawale i ka pahu aʻokiʻoki i nāʻiʻo mai ka pūpū. E lawelawe mehana me nā kuʻina a me nā kaumāna i luna. He mea maikaʻi loa ke hoʻolimalima iā lākou ma ke kīpili i hiki i nā mea a pau i ka wela maikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 3976 |
| Ka nui o ka momona | 384 g |
| Ka momona | 233 g |
| Ka momonaʻole | 109 g |
| ʻO Cholesterol | 1,276 mg |
| Sodium | 2,835 mg |
| Nā Carbohydrates | 102 g |
| Fiber Dietary | 20 g |
| Pāmua | 69 g |