ʻO kēia pieki manamana hou he mea momona maikaʻi loa ia e hana ai no kekahi manawa. Ināʻaʻole i ka manawa o nā blueberries, e maikaʻi ka hana 'ana i ka paʻakai. Mālama kaʻaila kirīpi i ka hoʻopihaʻana a me ka'ōwili kaomi i kēia paile.
Ka mea e pono ai
- 1 ka palaoa i ka palaoa
- 6 punetēpī kaʻaila liʻiliʻi
- 1/4 teaspoon ka paʻakai
- 3 a 4 mau paʻakai wai anuanu
- 4 ka paʻakai
- 3 punetēpō ke kō
- 3 punetūpēpē
- 3 punetēpē pāʻani
- 8 ounce i kaʻaila
- 2 punetēpō palaoa
- 1 nui nui
- 3/4 kapuʻo ke kalo
- 1 teaspoon vanilla kahi
- 1/4 teaspoon ka paʻakai
- 2 1/2 kīʻaha blueberries hou
Pehea e hana ai
- I loko o ke pola, e hoʻopili pū i ka palaoa a me 1/4 teaspoon ka paʻakai.
- E hoʻomoʻi i ka waipū ma nā'āpana liʻiliʻi aʻokiʻoki i loko o ka palaoa me ka meaʻala ka meaʻai a hiki i ka manawa e like me ka'ōwili palau.
- E hoʻolālā i ka nui o ke kai anuanu e hoʻopau i ka paila palaoa.
- E hoʻomohu i loko o ka polo, pālahalaha iki, a kāwele i loko o ke kāpili.
- ʻO ka hauʻoli no 20 a 30 mau minuke.
- Ma luna o kahi'āpana lepo, e'ōwili i ka palapalapala i loko o ka kahe 12-inch. E hoʻokomo i loko o kahi pāʻani 9-inch. E hoʻolālā i ka 1/2ʻelima mai ke kihi o ka pā, a laila e pāpale a puhi i ka maka. Kūkā a hiki i ka manawa e hoʻopiha ai.
- ʻO ka umu hehi a 400 °.
- E hui pū i 4 mau punetēpuni o ka palaoa, ke kōleaʻala, 3 punetēpeta o ka waiū, a me 3 punetēpō o nā pekena paʻi. E hana me nā manamana a hiki i ka wā e'āwili ai ka paila. E hoʻokaʻawale.
- I loko o ka pola palaoa, e pāʻani i ka kirimina maikaʻi, 2 punetēpuni ka palaoa, nā hua manu, 3/4 kapu sugar, vanilla, a me 1/4 teaspoon ka paʻakai a maʻaleʻa. E pālemu mālie i nā blueberries.
- E ninini i ka paila hoʻopiha i loko o ka pailaʻeleʻele.
- E puhi no ka 20 mau minuke. E kāpīpī i ka hoʻokuʻuʻana i ka paʻi ma luna o ke kui. E hoʻi i ka umu a me kaʻauʻa no 10 mau minuke, a hiki i keʻano'ōmaʻomaʻo.
- E hoʻolili i kahi pahu, a laila e uhi a me ka hau a hiki i ka manawa e lawelawe ai.
- E hana i ka pīkākā o ka vanilla ice cream a me ka'āpana o ka cream i hoʻonāukiʻia.
Nā mea hou
- ʻO Blueberry Pie : Eia kahi'ōniu huluhulu nani, maikaʻiʻole i ka meaʻala me ka kinamona. E hoʻohana i kāu meaʻai punahele pāʻani a iʻole iʻole i ka paʻi ka meaʻai i hanaʻia i mea hana. Hiki ke hanaʻia kēia paʻi me nā mīlī hou a i ka maloʻo.
- ʻO Ke Keʻopa Palani o Terri: Ke kīʻiaʻo Terri's 2-crust blueberry pie me kahi wai lemon liʻiliʻi loa, kahi e hoʻopiha pono i nā hua. He mea nui kēia e hana ai i ka mahana me kahi omole hauʻulu, a maikaʻi ia no kahiʻaina awakea.
- ʻO ka Blueblue Cobbler : Ua hanaʻia kēia mea ulana me ka nani o nā mea ninini pilikino. ʻO ka hoʻouluʻana he pīpī pīpī i hoʻomaʻemaʻeʻia e like me ka pīpī, i kāwiliʻia me ka kinonamona liʻiliʻi. E lawelawe i kēia mehana mahana me kaʻaila a iʻole kaʻaila cream.
| Nānālā kūikawā (no ka lawelaweʻana) |
|---|
| Kālepa | 503 |
| Ka nui o ka momona | 28 g |
| Ka momona | 13 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 164 mg |
| Sodium | 585 mg |
| Nā Carbohydrates | 56 g |
| Fiber Dietary | 4 g |
| Pāmua | 8 g |
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.