Hana i kēia mau mea kahiko i ka meaʻono me ka pōʻai kakahiaka maikaʻi a me ka'āpanaʻaoʻao me kaʻaina ahiahi.
ʻO kēia kahi papa hoʻomaʻemaʻe, akā he nui nā mea hoʻohui āu e hana ai e hāʻawi iā lākou i kaʻahu a me ka leʻa. ʻAla, hamoha,'ōleʻeleʻulaʻula aiʻulaʻula, a me nā mea kanu he mau manaʻo wale nō. Aʻo ka puaʻa, ka hausaʻi, a me ka ham paha, e hāʻawi aku iā lākou i kahi kīʻaha naʻau. E nānā i kekahi o nā manaʻo ma lalo o ka meaʻai.
Nānā Kūmole: Skillet Home Fries
Ka mea e pono ai
- 6 kaʻuala pipi, ke kuke, ke anu
- 3 i ka 4 punetēpē punaʻai a iʻole ka pōkole
- ʻo ka paʻakai a me ka lepo hou he pepaʻeleʻele, eʻono
Pehea e hana ai
- E kīki a e kīki i nāʻuala i nā'āpana bite; waihoʻia.
- ʻOhuʻo ia i kahi pāpale nui a kaumaha ma luna o ka mahana wela. E hoʻokuʻi i kaʻaila aiʻole ka pōkole i ka'umehana wela.
- Ke wela kaʻaila, e hoʻonui i kaʻuala. Hoʻomoʻoʻole me ka hoʻoulu a huli paha a hiki i ka'ōlaʻiʻana o kaʻuala i kekahiʻaoʻao; e hoʻohuli aʻe iā lākou i kahi e nānā ai.
- E kāpīpī i kaʻuala me ka paʻakai a me ka'ōmole pepa maloʻo eʻono.
ʻO nāʻano likeʻole
- Me nā'āpona -'Aiʻa e pili ana i 1/4 kapu o ka'okiʻakai i ka skillet a hiki i ka translucent. E hoʻokuʻi i nā'alala i nāʻaila a hoʻomau i ka kukeʻana ma hope o nā kuhikuhi ma luna.
- ʻO O'Brien Potatoes - Eʻoki i ka mea kanuʻuala a hoʻohui i ka skillet me kahi 3/4 kapu o ka 'āmakai a me ka meaʻulaʻula. ʻO Cook,ʻoiai e hoʻoulu a huli a hiki i ka'ōʻana o kaʻuala.
- Me nā'ōpala - E hoʻokomo i nā chives liʻiliʻi a me ka paʻi i ka uala ma mua o ka pauʻana o kā lākou kukeʻana.
- Ma mua o ka lawelaweʻana i ka manawa, e pīpī i kaʻuala me kahi paprika maikaʻi a iʻole ka mea sodona kūmā .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 177 |
| Ka nui o ka momona | 12 g |
| Ka momona | 1 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 83 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |