10 Ke ala e ola ai me ka meaʻai me ka momona

ʻO ia ka makahiki hou, ke kumu o ka punahele a iʻole ka manaʻo o kaʻokiʻana i nā papa no ke kauwela, hiki paha iāʻoe ke noʻonoʻo pehea e hoʻomaka ai a hou hou i ka meaʻai momona maikaʻi. A iʻole paha he lāʻau lapaʻau e makemake aiʻoe e hahai i ka meaʻai momona.

ʻO kāu mau kumu a hopena paha, eia nā mea he 10 āu e hiki ai ke hoʻomaka:

1. E maopopo. Inā lilo kāu poho kaumaha i ke kaumaha, mai hoʻoikaikaʻoe no ka hōʻinoʻia, aʻoi aku paha ka maikaʻi, nā pilikia no ka maʻi. E hana i kēia i kahi kūpono maikaʻi a hoʻomaka me nā pahuhopu liʻiliʻi, hiki ke hoʻokōʻia. ʻO ke kumu hopena palekana e pili ana i ka nalowaleʻana i hoʻokahi aʻelua mau paona i hoʻokahi pule. Inā kohoʻoe e hele i kahiʻai pōʻino, e hāpai hope loaʻia kou kino: e lohi ai kāu hākōkō a e paʻakikī loa ka laweʻana i nā paona ma muli o ka heleʻana o kou kino kino i kahi mālama.

1. E wehe i kāu pahu aila a me ka pume. E hoʻokuʻuʻia nā pīpī lāpili a me nā kuki, a pēlā hoʻi i nā mea momona momona a me nā mea momona momona'ē aʻe. E hoʻolei aku i nā lama hala, i Halloween, Valentine a Easter Easter. No kahiʻoihana maʻamau o kāu lumi kuke, e nānā i kaʻu mea ma luna o ka hale momona momona. E hoʻomanaʻo, hiki iāʻoe keʻai a hoʻomākaukau paha i nā meaʻai a pau āu e kū nei. ʻAʻole hiki iāʻoe ke pale i kahi pint o ka hauʻopaʻaʻole i laila.
2. E hoʻihoʻi i kāu pāʻani a me ka haleʻai me nā meaʻai maikaʻi, maikaʻi. Eia hou, hiki i ka mea haʻahaʻa momona haʻahaʻa ke hāʻawi iāʻoe i nā manaʻo. Hoʻololi, hoʻololi i nā hua liʻiliʻi momona a momona paha no ko lākou mau momona momona. E kūʻai i ka palaoa a me ka palaoa maikaʻi loa; a me nā hua me ka hua o nā hua a me nā huaʻai hou. E ho'āʻo eʻai i nāʻeiwa mau lālani (4 1/2 ago) o kēia mau lā. Eia kekahi mau mea momona nui loa e pono ai keʻimi.
3. E nānā i nā'āpana a me nā nui o nā lawelawe. Ua nui ka nui o nā lālā nunui. ʻIke i nā hōʻailonaʻai a me nā mea pono maoli , a hoʻomaopopo i keʻano o ka nui o ka lawelaweʻana. ʻO ka mea maʻamau i kou manaʻo. Eʻike i ka loaʻaʻana o nā meaʻai iʻoi aku ma mua o hoʻokahi mauʻoihana, aʻo ka inoa o ka hoʻopiʻiʻai waiwai e pili ana i kahi'āpana,ʻaʻoleʻo ka pōʻai piha.

1. Eʻai mau i kaʻaina kakahiaka. ʻIke maopopo,ʻaʻole wau i manaʻo i nā mea kōkua! He kumu nui hoʻi o ka huaora a me nā minela, he pōpō maikaʻi e komo ana i ka palaoa me ka momona momona a iʻole ka momona momona, nā hua a me ka yogurt e mālama i kāu mau koko koko a mālama iāʻoe a hiki i ka manawa awakea. Eia kekahi mau manaʻo nui no nāʻahaʻaina momona momona.

1. E inu i ka wai, a nui. He mea nui ka wai no kaʻaiʻana, a ke kōkua nei hoʻi iā mākou eʻike i ka hoʻopono no ka lōʻihi. I kekahi manawa, hoʻopuni mākou i ka makewai no ka pōloli, no laila e mālama i kahi hue wai ma kouʻaoʻao a pinepine pinepine i ka'ōmole - e pau paha kaʻaiʻana.
2. E hoʻopili i hoʻokahi'āpana iʻa me kaʻai meaʻai ma kēlā me kēia pule. ʻAʻole ia he kumu e hōʻea ai i ka pahu mac a me ka lī, akā naʻe. ʻO kahi pīpī pīpīʻekolu paha,ʻo ia wale nō ka mea, aʻo kekahi mau pīni me nā hua'ōpala .
3. Eʻai i nā iʻa i ka manawa hoʻokahi aʻoi aku iʻelua manawa i ka hebedoma. ʻO ka iʻa heʻano liʻiliʻi i ka momona, a he iʻa iʻoi aku ka kiʻekiʻe, e like me ka waikaona, aia i ka omega-3 mau momona momona .
4. E hoʻoneʻe. He mea hoʻokahi ia e nānā i kā mākouʻai o nā momona a me nā calories, akā, no ka hoʻopauʻana i ka hoʻololiʻana i kahi olakino momona maikaʻi, pono mākou e puhi i nā calorie ma ka hanaʻana i nā hana maʻamau. ʻAʻole ponoʻoe e lilo i ka hau hau a iʻole e hoʻokomo i kahi kālepa maikaʻi. E huli i kahi hoaloha aiʻole e koi i kāu hoa e hui pū meʻoe no ka holo wāwae 30 minute; ʻo ka hoʻolimaʻana me kahi hoa e kōkua e mālama iāʻoe. Eia hou, e hoʻonoho i nā manaʻo kūpono. ʻAʻohe wahi e hoʻomaka ai i kahiʻoihana paʻakikīʻaʻole hiki iāʻoe ke hoʻomau. E nīnau mua i ke kauka,ʻoiaʻiʻo, ināʻoi akuʻoe i kahiʻoihana a hiki i kēia manawa.

1. Eʻai i nā kīʻaha maikaʻi. Ke hōʻeaʻoe i ka hōʻailona o ka munchies, e hōʻoiaʻoe e kiʻi i nā paʻona maikaʻi e like me ka hua, ka momona momona momona, nā meaʻokiʻoki a pau, nā popcorn popped pop-up or green raw. ʻO kahi kīʻaha manawa kūpono aʻelua paha o ka chocolate wale nō,ʻaʻole ia ka hopena o kēia ao. E mālama iā lākou i nāʻano maʻamau. Inā ua hanaʻoe ma kāu hale moe a lailaʻaʻole ia he kumu nui.
   

E kōkua kēia mau kulekele maʻamau iāʻoe eʻai nui i ka mea momona maikaʻi a alakaʻi i kahi nohona maikaʻi. ʻAʻole ponoʻoe e hoʻonele iāʻoe iho i kekahi mea. E hoʻomanaʻo, he pono maoli kekahi momona i kā mākou meaʻai.