Palekana'Amoa Paʻa

ʻO kēia mau mea'alakiko'aleʻa he leʻaleʻa maikaʻi a me ka'ōpala, aʻo kēia meaʻai he ala maikaʻi loa ia e hoʻonui ai i ka pumpkin puree.

E lawelawe i nā meaʻai i ka mahana me ka waiūpaʻa aiʻole ka wai momona . He nui a mālama a hoʻolaha paha me ka waipona'okōpō a iʻole ka paila momona. He mea kupaianaha kēia mau'ākena me ka'ōhūʻoʻoleʻa a me ke mele a lawelawe paha iā lākou me nā pī.

Ka mea e pono ai

• 2 1/3 kapu i ka palaoa āpau, ma kahi o 11 auneke
• 1 punetēpē ka paila
• 1/4 teaspoon ka soda
• 1½ teaspoon ka paʻakai
• ka pepaʻona cayenne
• 2 punetēpuni i kākiʻia i ke kō
• 6 punetetū ka paʻakai paʻakai
• 1 kapu
• pumpkin puree
• 1/3 ka puke momona

Pehea e hana ai

1. ʻO ka umu hehi a 400 F.
2. E laina i kahi pepa e lapalapa ai me ka pepa pepa a iʻole ke kākika ula.
3. I loko o ka meaʻaiʻai, hoʻohui i ka palaoa, ka mea e luʻi ai, ka lepo, ka paʻakai, ka pepa cayenne, a me ke kō. Hoʻopili i kekahi manawa e hui me ka maikaʻi.
4. Inā hanaʻoe i kēia ma ka lima, e haki i ka wāwahiʻia o ke kōʻulaʻula a'āwiliʻia i loko o ka palaoa pālahalaha, aiʻole e hoʻohana i ka sugar granulated.
5. Eʻokiʻoki i ka waipū i loko o nā'āpana liʻiliʻi a kau i ka'āpana palaoa. Hoʻoluli i kahi 7 a 8 mau manawa, aiʻole a hiki i ka manawa e hui ponoʻia ka pata. A iʻole, e hana i loko o kahi kīʻaha pipi a me nā manamana lima paha. ʻO nā kīhū ke nānā aku e like me ka meaʻaiʻeleʻele. ʻO nā kinikini liʻiliʻi o ka waiū e hana i ka momona i nā kuki i kahuʻia.

1. I loko o ke kīʻaha liʻiliʻi, e hui pū i ka paukena me ka momona.
2. I loko o kahi pola nui, hoʻokuʻi i ka mea maloʻo a me ka paukiko, e hui pū a hiki i ka omoʻana.
3. E hele i luna o ka lepo me kaʻaila 3 a 4 mau manawa, a hiki i ka wa e maʻemaʻe ka moa. E paʻi i ka pōʻai e pili ana i ka 1 / 2- 3 i ka 4ʻelima i mānoanoa aʻokiʻia me nā meaʻoki pahi.
4. Hoʻonohonoho ma ka pepa bakena hoʻomākaukau. E puhi no ka 11 a 14 mau minuke, aiʻole a hiki i ke keʻakeʻaʻana o nā kumu o nā paukū.

Nā kōkua kōkua

• Inā he lāʻau lumpy kou koko, e hoʻoikaika iā ia ma o ke kaula hulili e hoʻoikaika ai i ka hui.
• No nā'ōmaʻomaʻo māmā, nā huapalapala māmā, e mālama i ka paila me ka hikiʻole. Knead wale nō i ka laweʻana i ka paila. Hoʻopau ka hanaʻana i ka waipū ma lalo a hoʻemi i nāʻeke momona.
• Ma hope o kaʻokiʻana i nā pahu i waho, e hōʻiliʻili i nā'alaʻi a kau mālie i ka'āpana eʻokiʻoki i nā kuki. Ma muli o ka hoʻolālāʻana i ka hoʻopili houʻana, hiki ke paʻakikī loa nā mea hope loa o nāʻokiʻoki liʻiliʻi ma mua o ka papa mua.
• E hoʻopili hou i hoʻokahi kīʻaha o ka palaoa me ka palaoa palaoa maikaʻi a pau no ka hāʻawiʻana i keʻano a me ka meaʻai.
• E kau i ka waiū ma loko o ka pahu hauʻoki i 20 mau minuke ma mua o kou hoʻomakaʻana e hana i nā pahu.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	130
Ka nui o ka momona	7 g
Ka momona	3 g
Ka momonaʻole	3 g
ʻO Cholesterol	12 mg
Sodium	393 mg
Nā Carbohydrates	15 g
Fiber Dietary	2 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.