ʻO ka'ōniu a me ka meaʻono ka mea hilahila i kēiaʻano pipi beehi Hawaiʻi, i kapaʻiaʻo ka pipi kaula . Hanaʻia ia i loko o kahi pahu maloʻo ma ka lā, aiʻole ma kahi umu maʻamau, aiʻole he mea hoʻoheheʻe waika .
I kēia manawa he meaʻai nui loa,ʻo ka hana maʻalahi keʻano o ka mālamaʻana i ka ia, ka iʻa, a me ka moa i ka wā o nā pumehana wale nō i ka nānāʻana i ka maka o ka mea hana. I ka liʻiliʻi o ka pāʻani a iʻole i kahi hele lōʻihi, ua hoʻopili houʻia ka protein i hoʻomaʻemaʻeʻia i nā puʻu a me nā haʻalulu no kahi meaʻai maikaʻi, momona.
Eia ka pilina o nā pipi.
Ka mea e pono ai
- 2 paona
- ʻo kahi kai
- 3/4 kapu meaʻai
- 2 punetēpuni
- ʻO ka paʻakai Hawaiʻi
- 1 1/2 tablespoons ke kō
- 1 clove garlic, minced
- 1'āpana'āpana,ʻeha
- 1 kahiʻulaʻula ulaʻula pepa (koho)
Pehea e hana ai
- Eʻoki i nā paonaʻelua paona flank i loko o nāʻanuʻu e pili ana i 1 1/3 iniha ka laulā. Hoʻohui i 3/4 kapu soy sauce , 2 punetēpē paʻakai Hawaiian, 1 1/2 tablespoons sugar, 1 clove minced garlic , 1 piece crushed ginger , a me 1 mau pepaʻeleʻeleʻulaʻula, inā e hoʻohana ana, a marinate pipi i loko o ka mīkini i ka pō.
- Ināʻoe he pahu maloʻo, waiho i kaʻiʻo i ka lā wela no nā lāʻelua, e lawe mai ana i ka pō.
- Inā pau i ka umu, e hoʻokuʻu i ka umu i 175 degrees F. Kū i kaʻiʻo ma luna o ka pahu pēpē e like me ka pīkī keke. E kau i kahi pahu kuki a me ka mea maloʻo i ka umu no 7 mau hola. Inā maloʻo i loko o ka mea hoʻohemo eletise, hahai i nā kuhikuhi a ka mea hana. E mālama i ke kukuna i loko o ka pahu fri.
Kumu: " NāʻAi'Aiwi o Hawaiʻi " na Ann Kondo Corum (Bess Press). Hoʻopiliʻia me kaʻaeʻia.
Nā mea hou aku no Jerky a me Recipes Recipes
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 374 |
| Ka nui o ka momona | 13 g |
| Ka momona | 5 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 119 mg |
| Sodium | 4,316 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 1 g |
| Pāmua | 47 g |