Hiki ke hoʻoheheʻe i ka wai wela ma luna o ke kīʻaha e hoʻonene a hoʻokuʻu i ka momona i lalo o kaʻili. Pono pono kēia mākaukau e hāʻawi iāʻoe i kaʻiliʻeleʻele e hana maikaʻi ai iā Peking Duck.
Ka mea e pono ai
- 1 3 a 4 paona (1.5 a 1.8 kg) kēne
- 1ʻalani nui
- 1 aiʻiki liʻiliʻi
- 5 punetuni (75 mL) ka meli
- 3 punetēpuni (45 mL) ka vineka waina
- 3 punetēpel (45 mL) kahi maloʻo maloʻo
- 3 punetēpel (45 mL)
- soy sauce
Pehea e hana ai
1. Pākī pua.
2. E hoʻohui i ka wai o ka hapalua o kaʻalani me ka meli, ka vīnega waina, ka sherry, ka soya me ka pepa. E lawe mai i kahi'ōpū a hoʻomahaʻia no 10 mau minuke. E ku i ka miki, e mālama i ka hapalua no ka pale kau a me ka hapalua e like me ka mea hana mālama. Ponoʻoe eʻimi hou i ka mila lawelawe.
3. E kāleka i kaʻili o ka puʻu wai ma nā wahi me kaʻiliʻoiʻoi a ninini e pili ana i ke galani o ka waiʻaila ma luna o ia.
Nā mea iʻaila a me ka hapalua o kaʻalani. E maloʻo.
4. E kau i ka puhi puhi a me ka uahi no kahi o 3 a 3 mau hola 1/2 a hiki i ka piʻiʻana o ka mahana waena i 170 degrees F / 77 kekelē C. Glaze a me ka hapalua o ka mīkini i kēlā me kēia 30 mau minuke i ka manawa e puhi ai i ka hana.
5. E lawelawe me ka hapalua o ka miu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1641 |
| Ka nui o ka momona | 129 g |
| Ka momona | 44 g |
| Ka momonaʻole | 59 g |
| ʻO Cholesterol | 381 mg |
| Sodium | 976 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 1 g |
| Pāmua | 88 g |