Hōʻonaʻia kēia'ōpī kāpīpī maikaʻi i kaʻohu mai nā mea momona o ka pipi a iʻole kekahi mau'āpana liʻiliʻi me ka kāpī, ka kāloti, ka raiki, ke kele, a me nā'ōmato. Hoʻohana i ka meli bipi mai ka pahu kila aiʻole i ka bullion reconstuted inā he pōkoleʻoe i ka manawa, aiʻole e hoʻonui houʻia me kaʻaila meli homemade . Inā hoʻohanaʻoe i kahi huaʻole i hoʻopiliʻoleʻia, e'ānai i kahi paʻakai i ka'ōpala, eʻono ai.
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Ka mea e pono ai
- 1/2 poʻo o ke kāpena (kahi'āpana)
- 1'okila onionio (kaʻoki)
- 1 pākī nui (lahilahi pālua)
- 3 i 4 mau punetēpuni
- i hoʻohuliʻia ai i kahi lālā raiki lōʻihi
- 2 kaʻi lauʻai (kahi i ka palaoa i loko o 1/2-ini'āpana)
- 1 teaspoon kalo ma kaʻaila
- 3'okipaʻa baila
- 1 aiʻole 2ʻiʻo meaʻai i nā iwi a me nā pipi beef (e pili ana i hoʻokahi paona)
- 2 kēne (14 1/2'eleʻale i kēlā me kēia) kōmato (kahi hoʻokipa)
Pehea e hana ai
- E hoʻohui i nā mea a pau i loko o ka mea kuke kuke.
- E uhi a eʻaila ma kahi haʻahaʻa no 8 a 10 mau hola.
- Eʻai i mua o ka lawelaweʻana; e hoʻonui i ka paʻakai aʻoi aku ka pepa i ka pono. E lawelawe me ka momona mīkini hale a iʻole ka palaoa kāwili .
Nā kōkua kōkua
- Nā Pōʻahi Pōʻahi Ma mua, hiki ke'āʻanoʻia kēia soupani i loko o kahi Pōkole Pōkole a iʻole paha kekahi mea hana kukuiʻaila. ʻO Cook ma ka pihi kiʻekiʻe no 45 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 436 |
| Ka nui o ka momona | 13 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 726 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 13 g |
| Pāmua | 43 g |