He ala maikaʻi kēia e hana ai i kahi moa palapalapala maikaʻi me ka hoʻohanaʻoleʻana i ka manawa lōʻihi. E kahi wale nō i nā moa moa no kahi o 30 mau minuke a ma mua o kaʻikeʻana ua hauʻoliʻoe.
Ka mea e pono ai
- 1 ka mīkini moa a pau
- 1/2 cup (120 mL) soy sauce
- 1/4 kapu (60 mL) kahi maloʻo maloʻo maloʻo
- 2 punetēpuni (45 mL)ʻailaʻaila (aiʻole canola)
- 3 cloves kele, minced
- 1 teaspoon (5 mL) kahi lepo
- 1 teaspoon (5 mL) pepaʻeleʻele
- 1/2 teaspoon (2.5 mL) nutmeg
Pehea e hana ai
1. E hoʻohui i ka mea soy, ka sherry, kaʻaila, ke kāleka, ka pulu, ka pepa a me ka nutmeg. Hoʻohui maikaʻi.
2. E waiho i ka moa i loko o kahiʻekeʻeke nui. E hoʻonui i ka 1/2 o ka marinade a me ka hui. E waiho i ka moa i loko o ka friji no 30 mau minuke.
3. Ka hana mua. E puhi i ka moa. Hoʻopiha i ka mīkini 1/2 mālama i kahiʻeha i loko o ka pā i ka manawa o ka moa moa. ʻO ka moaʻo Grill a hiki i ka waʻeleʻele, ma kahi o 30 a 40 mau minuke. E hoʻomau i ka marinade ma luna o ka moa ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 431 |
| Ka nui o ka momona | 25 g |
| Ka momona | 6 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 105 mg |
| Sodium | 1,986 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 38 g |