ʻO ka papahana 10 mau māmā

ʻO ka mākiniʻo ia kekahi o nā meaʻai māmā ma luna o ka honua. Akā, ua maʻalahi ka uhiʻana i nā umauma moa, aʻo nā'ūhā keʻano lōʻihi. He aha e hana? E hahai i kēia mau hana! Hāliu lākou i nā umauma moa i nāʻahaʻaina maʻemaʻe, a mālama i nā'ūhā'ūmā no ke kukeʻana i lalo o 30 mau minuke. ʻO kēia mau mea no ka lawaiʻa wikiwiki e hoʻohana i nā hua liʻiliʻi, nā mea kanu, nā meaʻala, a me nā hua e hana ai i ka meaʻono i nā minuke. I ka wā i loaʻa ai iāʻoe kahi meaʻai, hoʻololi e hoʻololi! E hoʻonui i kāu mau mea punahele, a hoʻololi paha i nā kau. E hoʻomanaʻo, i loko o ke kīʻaha, aiaʻoe i ka mana. Eʻoliʻoli!

• 01 o 07

  Ka Lulu Honey Meʻa

  ʻAʻohe mea maʻalahi ma mua o ka hanaʻana i ka'anai liʻiliʻi, e nininiʻana i ka moa, a laila e hoʻomoʻa i ka mea a pau i ka umu a hoʻomahaʻoe. Maikaʻi, he aliʻi. Akā,ʻaʻole nui ka poʻe e like me ia! He mea maʻalahi kēia meaʻaiʻono.

• 02 o 07

  Ka Malu Honey Chicken Thighs

  He mea maʻalahi kēia meaʻai maikaʻi no nā'ōpiopio a me nā meaʻala liʻiliʻi no nā mākua. (Hoʻohui hou au i ka mīnoa nani no ko mākou makemake nui ia). E lawelawe iā ia ma luna o kekahi mau laiki lapalapa wela, couscous, a me ka pasta no kaʻahaʻaina maikaʻi a me ka wikiwiki a he hoʻololi maikaʻi hoʻi mai nā umauma mūmā kahiko.

• 03 o 07

  ʻO Chicken Bruschetta

  E hoʻohana i nā umauma mīkini'eleʻa a me ka momona e like me ke kumu no ka paleʻana i ka pīpī ma mua o kaʻaiʻole! He maʻalahi kēia mea a me ka hou, me nāʻahu nani a me nāʻaʻa nani.

• 04 o 07

  Hoʻopiʻia nā'āpala

  He mea kūikawā kēia meaʻaiʻelima. Hiki iāʻoe ke pani i nā hua'ē aʻe no nā raspberries, akā ke manaʻo nei wau he maikaʻi loa ka hui pūʻana o nā lālā a me ka pua nani. Hoʻopiha maikaʻiʻia me ka pūniu no kahiʻaina ahiahi.

• 05 o 07

  Pākī Bacon

  ʻO wai ka mea alohaʻole i ka puaʻa? Aʻo wai ka mea alohaʻole i ka puaʻa me ka moa? ʻO kēia meaʻai maʻalahi a wikiwiki hoʻiʻo ia kekahi o kaʻu punahele punahele. Aʻoʻoe hoʻi!

• 06 o 07

  ʻO nā kīʻaha meaʻai i nā meaʻai

  ʻO kēia meaʻai maikaʻi loa a maʻalahi he pā. E hoʻopili wale i ka moa (he maʻalahi me kēia mea!), E waiho i loko o kahi pālaha, e ninini i ka'ōmole, a me ka baʻa. Inā makemakeʻoe e maʻalahi, e hoʻohana i ka paʻakai paʻakai me nā'ōmaʻomaʻo maloʻo i hiki iāʻoe ke loaʻa ma kahi o nā supermarket. A laila hiki iāʻoe ke haʻalele i ka pāʻina, oregano, a me kaʻailaʻaila! Yum.

• 07 o 07

  ʻO Lemon Chicken Scalloppini

  Ke pāʻaniʻoe i ka boneless, ka'ūhā'ulaʻenaʻulaʻula, e kuke koke lākou a lilo i kaʻoluʻolu. Hāʻalo kēia meaʻai iā lākou i kahi kalo a me ka lemon i meaʻala aʻono. Yum.