ʻO ka'ōmaʻomaʻa Potato ka mea aloha nui loa. ʻO kēia meaʻai maʻamauʻole he meaʻonoʻole ia e hiki ai i nā mea a pau ke eli i loko,ʻole pāʻona-ʻole aiʻoleʻole. A ua maikaʻiʻo ia i kahi kāpena hale, pikinikō, aiʻole ma waho'ē aʻe eʻai i ka hanana.
ʻO nā mea maʻamau nāʻano likeʻole o nā'ōlaʻiʻuala. ʻO ka mea likeʻole ka hoʻohanaʻiaʻana o ka mayonnaise free gluten-free .
Ka mea e pono ai
- 6 pāpālua
- kūlaʻiʻuala (Idahos)
- 1 teaspoon ka paʻakai (no ka kukeʻana i kaʻaila)
- 1 ka'ōmole gluten-free mayonnaise
- 2 punetēpuni
- apple cider winika
- 1 punetēpō i hanaʻia me ka pua nani
- Kō koho: 2 teaspoons ke kō
- 2 teaspoon mea kanu
- 1 1½ teaspoons ka paʻakai
- 1/2 teaspoon pepa keʻokeʻo
- 1 kaona fiola ('āpana)
- 1½ kapu
- ʻeleʻele aniani (ʻokiʻoki)
- 3ʻalaniʻeleʻele (sliced)
- 1/2 ka lakeʻai (kahi hou,'āpala, mālama i kahi'ōpuʻu no ke hoʻolinaʻana)
- 3 hua nui (
- kūkūkūʻia,' āpala)
- Kāleka: 1/2 teaspoon paprika
Pehea e hana ai
- Peel a eʻaila i ka meaʻuala i kaʻaila a me ka wai paʻakai aʻoluʻolu, i kahi 30 a 40 mau minuke.
- E puhi a hoʻomaha.
- Eʻoki i ka mea kanu i loko o ka 1 / 2- ka 1-cubes cubes a kau ma kahi pola nui.
- I loko o kahi kīʻaha liʻiliʻi, e pākuʻi pū i ka mayonnaise, ka vīnega, ka pua nani, ka kō koho koho, nā mea kanu, ka paʻakai, a me ka pepa. E hoʻokaʻawale.
- 'Auʻoluʻia i ka peleni, kaʻaila, nā aniani'ōmaʻomaʻa, ka paʻi, a me nā hua i loko o ke pola me nā kīlaʻauʻelima. E ninini i nā mea kanu a hoʻokipa mālie a hui maikaʻiʻia.
- Chill no kekahi mau hola, aiʻole iʻelua lā ma mua o ka lawelaweʻana.
- Ma mua o ka lawelaweʻana, e hoʻolālāʻia me ka paprika a me keʻano paʻi .
Nānā: E hōʻoia i ka paʻaʻole o nā papahana, nā kīʻaha, nā pans, a me nā lakohana. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 283 |
| Ka nui o ka momona | 24 g |
| Ka momona | 4 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 125 mg |
| Sodium | 698 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 2 g |
| Pāmua | 6 g |