ʻO kēiaʻanoʻulaʻula ulaʻula Louisiana a me ka laiki ralaʻau i hanaʻia me nā puaa ham a me ka iwi iwi ham no ka meaʻaʻai a me ke kohoʻana. Makemake wau i kahi kuiloʻalani a me kaʻalima i loko o kēia mau pī, akāʻo ka kielbasa a iʻole kekahiʻano o ka mea i puhiʻia i ka mea i puhiʻia.
ʻO ka pīni momona a me ka laiki kahi pele nui Louisiana, a eʻikeʻoe i nā mea like likeʻole ma nā wahi he nui o ka hema. ʻO Hoppin 'John , i hanaʻia me nā peʻaʻeleʻele, he kaulana nuiʻo Beans a me ka lauʻano raiki. ʻO ka piʻaʻeleʻele me ka raiki , aʻo "Moors a me nā Karistiano," heʻano Kuini kahiko o nā beana a me ka laiki.
E nānā i nā mea heluhelu no kekahi hoʻomākaukauʻana, kāhua, a me nā manaʻo kōkua.
Ka mea e pono ai
- 2 mau polaʻulaʻula maloʻo
- 1/2 i 1 ka 'aila (ʻokiʻoki)
- 2 cloves keleka (minced)
- 1 ka lauʻole
- 2 teashi o ka paʻakai paʻakai
- Kāpala pepa kaulua, aiʻole eʻono
- 1 hamani ham ham a ham hock
- 3 mau kīʻaha i hoʻolālāʻia i ka laiki
- ʻO ka paʻakai paʻakai (e like me ka mea e pono ai)
- Kōʻano: ka lole i puhiʻia
Pehea e hana ai
- E holoi i nā pīni a hoʻokuʻu iā lākou i ka pō. Hoʻopili maikaʻi.
- I loko o ka'ōpū nui, e hui i nā pāʻani me ke kīʻosa, kekaleka, ka lālā bay , ka paʻakai paʻakai, ka pepa, a me nā homa ham; uhi me ka wai anuanu. Lawe mai i ka'ōpala, hoʻohaʻahaʻa i ka mahana a hoʻomehana, no kahi 2 a 3 mau hola, a hiki i ka hanaʻana.
- Ma kahi o 30 mau minuke ma mua o ka hanaʻana o ka pāpale, e hoʻopili i ka'ōpala i ka meaʻula i ka sliced, inā hoʻohana. E hoʻomau i ka kuke no ka 30 mau minuke.
- E lawelawe i nā pū me nā laiki i hoʻomapalaʻia i ka wela.
Nā kōkua kōkua
- E mālama i nā bean ma luna o ka mahana haʻahaʻa ma kahi māmā māmā e pale ai i nāʻili mai ka wāwahi.
Ka Heluhelu'ōlelo
"Ua hana wau i kēia meaʻai ma kahi o hoʻokahi hebedoma ma hope o ka hoʻiʻana mai iā mākou mai New Orleans. Ke hana nei au i nā bean i ka lāʻapōpō no kaʻu kaikamahine mua a me kāna kāne, akā ke kānalua nei au i ka meaʻai -ʻaʻole i koe i ka manawa hope! - Jacquelyn
"ʻAe, ua makemake kaʻu kāne i kēia meaʻai a me konaʻohana, a me kona makuahine, mai New Orleans ia, no laila maikaʻi ia! Ke noi neiʻo ia i kēia pālala a laila e leʻaleʻa i ka lā ma mua (oiai e'ānai ana nā pi) aʻo lākou e kuke ai "Ke kuke nei au i ka pīpī!" Uaʻoki wau i kēlā me kēia lā, aʻo kēia kahiʻoi aku o kāna punahele punahele aʻo ia wale nō ka mea e hauʻoli ai. Uaʻano'ē loa ka ipu a momona a me kāna ahi ma mua o koʻu - ua puhi au i ka lepo. Hoʻopili i ka 1/2 kīʻaha a pēlā paha i ka wā e hoʻopau ai a hoʻokomo hou i loko. Inā makemakeʻoe i keʻano o kāu piʻi, mai hoʻolālā i ka nui. - Myra
"ʻO ka manawa mua wau i hana ai i nā piʻiʻulaʻula a me ka laiki, a lawelawe wau ma kahiʻoihana halepule, he maikaʻi loa.
Ua noi mai kaʻu kāne iaʻu e hana hou ... "- DH
Hiki iāʻoe ke like
ʻO Crock Pot Red Beans a me Rice me Andouille Sausage
ʻO ka Southern Red Beans a me Rice kahi iʻa o Sandy
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 630 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 894 mg |
| Nā Carbohydrates | 129 g |
| Fiber Dietary | 16 g |
| Pāmua | 23 g |