ʻO Chancho en piedra ka inoa o ka salina Chilean kahiko i kapaʻia he pebre . ʻO ka Pebre keʻano nui o ka huiʻana o nā ālika a me ke kāleka, nā meaʻulaʻula ulaʻula paʻi, nā hua'ōmaʻomaʻo, a me ka cilantro. Loaʻa i nā kūnato a me keʻano o nāʻano maʻamau likeʻole,ʻo ia ka mea i hoʻomākaukauʻia i loko o ka papa pōhaku a me ka pestle i kapaʻia he chancho en piedra . (ʻO ka wordchocho means "puaʻa" akāʻo ka'ōlelo verb chancarʻo ia ke "' ōmole " (a me kaʻike o ka'ōlelo Quechua). he "mau wāwae" a me nā holoholona).
ʻO ka meaʻoluʻolu,ʻo ka chancho en piedra ka inoa o kahi hui pōhaku hāneʻe Chile.
No ka hana chancho en piedra,ʻo ke kāla, nā meaʻala, nā pepa kili he lepo i kahi paʻi palaʻa me nā tōmato i'ōpiopioʻia. Ua aneane like ia me kahi alana pasta Italian kuhū. Ināʻaʻoleʻoe i ka mīkini a me ka pīpī, hiki iāʻoe ke hana i kēia meaʻai i loko o ka meaʻai aiʻole ka mea holoi. Makemakeʻoe e hoʻololi i ka nui o nā pepa pepa a me nā hola e kūpono i kouʻono iho, akā, e'ōleʻa ponoʻia nā'ōmato. E lawelawe i kēia salsa me ka meaʻai no ke kāluaʻana, ka lihi, a me nā'āpana o nā pahi kaua i hōʻikeʻoleʻia .
Ka mea e pono ai
- 3 pākuʻi kālepa
- 1 teaspoon ka paʻakai
- 1/2 teaspoon peppercorns
- 1 punetune o ka'enelono (hou, eʻono)
- 2 kūmole kulika'ōpiopio (e like me ka jalapeños)
- 1'okila liʻiliʻi
- 3 mau'ōpona
- 1 punetune ka wainaʻula
- 1 kaʻailaʻailaʻaila
Pehea e hana ai
- Me kahi pahiʻoiʻoi, eʻokiʻoki i nāʻokiʻoki i kaʻili o nā tōmato i keʻano o "x". E kau i nā'ōpato i loko o ka ipu hao o ka wai e hoʻolapalapaʻia no hoʻokahi minute. Holoʻo a hoʻomaha, a laila eʻili i kaʻili mai nā tumato. ʻO ka pua a'ānai i nā'ōpiopioʻelua a hoʻokaʻawaleʻia. ʻO ka hua aʻokiʻoki loa i nā'ōmato i koe a waihoʻia i loko o kekahi kīʻaha.
- E kālepa i nā'ōpiopio kelepona a kau iā lākou i loko o ka mīkini (aiʻole i loko o ka meaʻai aiʻole ka mea holoi). E hoʻomoʻi i ka paʻakai, peppercorns, a me ka oregano a me ka'ōniu i nā mea a pau e hana i ka paʻi paʻu.
- Peel a'ānai i ke koʻi a hoʻokomo i ke kīʻaha. ʻO ka pua a me ka'ānena eʻokiʻoki i nā pepa kilia a kāpili aku i kāpili a onionia / kākā. ʻOhi (aiʻole ka hopena) i ka huiʻana i kahi paʻi paʻu.
- E hoʻopili i nā'ōmiʻomaʻaʻelua i loko o ka paila. E hoʻohui i ka waina (eʻono) a me kaʻailaʻaila. Hoʻopili (aiʻole ka hana) a maʻalahi. E hoʻolālā i loko o ke koena o nā kōmaʻomaʻa'ōpala. ʻO ka manawa me ka paʻakai a me ka pepa eʻono ai.
E kūʻai i ka salsa ma ka pahu fripe no hoʻokahi pule.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 82 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 8 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |