ʻO ke keleʻulaʻula e kau ana ma luna o kēia hamua'ūpī maikaʻi ka loaʻaʻana o kaʻono hou mai ka maple syrup a me ka waiʻalima, a pani paha i ka meli a me ka'āveve aga no ka mahele paʻakī. Hoʻohana i ke kōkoleʻeleʻele a māmā paha i loko o ka momona maikaʻi.
He koho maikaʻi loaʻo Ham no ka Hōʻoluʻolu , No ke Kalikimaka , aʻo ka Easter paha, a ke hana nei ia i kaʻaina awakea maikaʻi. A iʻole e kuke i ka ham no kēlā me kēia wiki pōʻai a hoʻohana i nā mea i waihoʻia no nā pāpaʻi , nā pāʻina kakahiaka , nā pīpī , a me nā pā pasta i loko o ka pule. E hoʻohana i ka iwi ham no ka hulu mele a me ka pī .
Ka mea e pono ai
- 6 paona paona (i hoʻomalaʻau maikaʻiʻia)
- Kō koho: nā'ōpiopio holoʻokoʻa
- 1/2 kaʻohe syble
- 1/2 kīʻaha koko kō
- 1/2 kīʻaha wai wai
- 1 punetuni Kaʻona pua (heaping)
- Kōʻano: hoʻohui i ka lāʻau'alanamona, kaʻili, a me nā meaʻokoʻa
Pehea e hana ai
- E laina i ka paila'āpala me ka pāpale a kau i kahi kī ma luna. E puhi i ka umu a 325 F (165 C / Gas 3).
- E kau i ka ham, momona i luna, ma luna o kaʻeke i loko o ka pā. E nānā i ka momona a puni i loko o keʻano o ke diamona, eʻoki i kahi hohonu o 3/4 ink. Inā makemakeʻia, kūkā me nā cloves. E hoʻokomo i kahi clove i kēlā me kēia 'āpana, ai' ole "X" o ke kolamu maʻamau.
- E puhi i ka ham i loko o ka umu wela ma kahi o 20 mau minuke ma ka paona, aiʻole a hiki i ka mahana o ka meaʻai aiʻole heluhelu pinepine paha i nā leka hoʻomaʻamaʻa thermometer ma kahi o 140 F (60 C),ʻo ka mahana wela maikaʻi no kahi ham. Ināʻaʻole i hoʻomaʻemaʻeʻia ka hamo, pono ia e kuke i ka mahana he 145 F (62.8 C) ka lōʻihi.
- Hoʻokomoʻia ka puʻupuʻu maple, ka'ōmoleʻala, ka waiʻona wai, me ka meaʻala o ka honua (inā hoʻohanaʻia). E kau i ke kino me ka mea ola-wela wela a lawe mai i ka huiʻana i kahi maʻi. E'ōpala i ka paila no kahi 2 mau minuke (e mālama i ka hoʻoneʻeʻana i luna).
- Ma kahi o 20 mau minuke ma mua o ka hanaʻana o ka ham, ka hapani e pili ana i ka hapalua o ka pale i luna o ka'āpana ham; e hoʻihoʻi i ka umu. Ma kahi o 10 mau minuke ma mua o ka hoʻomākaukauʻana o ka ham, e hoʻokuʻu i ke koena o ka pulupulu.
- E uhi i ka ham me ka wili a waihoʻia no 10 mau 15 mau minuke ma mua o ke kauʻana a me ka lawelawe.
Nā mea kōkua
- E hoʻololi i ka meli, ka'āveve agave, aiʻole ka kalo koko kōpili no ka mākeke syrup i ke kele gula.
- ʻO ka hapalua o ka hapalua o ka iwi-e-lawelawe e lawelawe i kahi 12 mau kānaka aiʻole e pili paha i 2 mau kānaka ma ka paona. ʻO ka hamua iwi he 4-paona e lawelawe i kahi 12 mau kānaka. E hōʻoia i ka nui o ka ham no nā mea i koe , a makemakeʻoe e hoʻouna i nā hoaʻai a me nāʻohana o kaʻohana i kahi ham.
- ʻO ka hapa o ka hamo he 5 a 7 paona. No ka ham-10 a 15 mau paona - hāʻawiʻia kahi 18 a 20 mau minuke a paona a pālua i nā meaʻono.
- E hoʻohana i ka'ōleʻa ma kahi puaʻa puaʻa, i ka puaʻa pua puaʻa, aiʻole nāʻaoʻao. E'ōpala i kaʻiʻo ma kahi o 10 mau minuke ma mua o ka mākaukau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 663 |
| Ka nui o ka momona | 30 g |
| Ka momona | 8 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 236 mg |
| Sodium | 4,202 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 3 g |
| Pāmua | 65 g |