Ham a me Bean Soup

He mea maʻalahi kēia me ka puʻu pī navy me ka pī, ka ham, a me nā'ōmato. He mea ia e mahalo ai i ke ahiahi maʻamau. He meaʻai maikaʻi loa kaʻina awakea. E hoʻomoʻi i kekahi mea momona i ka moa i ka mihuki inā loaʻa iāʻoe he mea hou, a hoʻohana paha i nā'āpana ham ma kahi o ka iwi haʻi.

ʻO ka'ōmakai a me kahi o ka iwi ham ham eʻai i kēia meaʻono. E lawelawe i kēia'ōpūʻono me ka palaoa kuʻi a me ka palaoa hana'ūpī a me ka salame i hoʻopiliʻia . He mea nani ka baguette homemade , a he mea maʻalahiʻole i ka palaoa .

Ka mea e pono ai

• 1 kaʻaha maloʻo maloʻo maloʻo
• 1 kaʻiʻo ham ham a me 1 mau ham ham ham
• 1 1/2 hapahā wai
• 1 ka 'ōmakai'iela
• 1/2 kīʻaha'okila
• 2 kēne (14.5 o ka'anika) kēlā me kēia
• ka paʻakai a me ka pepa
• 1 teaspoon ka pālaʻi liʻiliʻi

Pehea e hana ai

1. Hoʻopulu i nā puʻu i ka pō i ka wai anuanu; kahe. E uhi i nā pānaʻi a me ka iwi iwi a me ka 1½'elita wai. E hoʻonui i ka mea kanu, nā'ōmato, nā'ōmato, a me ka pāhiri. E uhi a hoʻolima i 4 mau 5 mau hora, ai 'ole a hiki i ka wa eʻoluʻolu nā pi.
2. I ka hapalua o ka manawa kuke, e hoʻokaʻawale i ka iwi mai ka mea mai. E hoʻokuʻu i ka ham mai ka iwi aeʻoki. E hoʻihoʻi i ka hamuani i kaʻula a hoʻomau i ka kuke.
3. ʻO ka manawa me ka paʻakai a me ka pepa, eʻono.

1. Hana i nā meaʻai me ka pālaʻi liʻiliʻi.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	115
Ka nui o ka momona	1 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	2 mg
Sodium	97 mg
Nā Carbohydrates	21 g
Fiber Dietary	6 g
Pāmua	7 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.