ʻO kēia ka māmā loa a me ka leʻaleʻa e lawelawe i ka balaka wela. ʻO El submarino he mea i hanaʻia no'Asina - he pahu o ka waiū wela me kahi kuʻemaka lahilahi o nā makaleka heleʻele i lawelaweʻia ma kaʻaoʻao. ʻO ke kelekale ka pae honua, a hoʻoleiʻoe i loko o ka waiū wela. I kou hoʻouluʻana, lilo i ka waiu i ka kokoleka wela, a ināʻoe e hana pono, e kali ana kahiʻona maikaʻi o nā'alele kaloleka i hoʻokaheʻia ma lalo o ke kīʻaha. Nui nā keiki e hana i kēia. ʻO kahi ala'alahi a maikaʻi loa e inu ai i kēia wai hoʻomaha hoʻomehana.
Ka mea e pono ai
- 4 mau kapu i ka waiū
- 1/4 kapu kō
- 1 teaspoon vanilla
- 4 pākule o kaʻoki maikaʻi
- ua kaheʻia ke kāleka chocolate i loko o kaʻeke 1-ounce a iʻole 4 1-'anea mau'āpana kelekele maloʻo
Pehea e hana ai
- E ninini i ka waiū i loko o ke kō.
- E hoʻolālā i ke kō a me ke vanilla.
- Hoʻopūmāmā i ka waiū ma luna o ka wela aʻaneʻane e'ōlua. Mai hoʻolapalapa.
- Wehe i ka wela a māhele i ka waiū i 4 mau kiko.
- E lawelawe i kēlā me kēia mīkini me kekahi'āpana o ke kāleka.
ʻO nā Snacks
No laila, e hoʻonele loa ana ia i ka hopena o Ianuali. ʻO ka manawa nui e puhiʻia e ke ahi me kekahi mau paʻakikā wela a me nā pōpilikia no kahi kiʻiʻoniʻoni kiʻi nui a iʻole ke kaniʻana o ka binge o kahi series TV nui.
E hoʻokuʻu i kahi ipu nui o ka waiu waila, no kēia meaʻai, a loaʻa i nā lima o nā kīlekaleka pouli he nui e hiki ai iāʻoe ke hana i nā lawelawe a pau āu e makemake ai, inā wale nōʻoʻoe aʻo kaʻohana holoʻokoʻa. A iʻole nā hoaaloha, he mau mea a he nui paha.
ʻO nā kīʻaha me ka waiʻalulu welaʻaʻole i loaʻa i ka momona. ʻO kaʻoiaʻiʻo,ʻo ka hapa nui o nā meaʻai e pili ana i kēia mea inuʻaʻole maikaʻi.
E noʻonoʻo e pili i nā caramels aloha ; ka caramel salmed a me nā kuki melekale kaomi; pipi pīnī (kahi nui me ka makalekale e like me nā keikiʻike) nā kuki; ka wai pīnī pēpē a me nā māla apricot i hoholaʻia ma nā wahi liʻiliʻi Pākīpika liʻiliʻi; nāʻano mele leʻaleʻa; nāʻano kuʻikuʻi kuʻipaka; nā pākīʻuala pākīpika,ʻo ia hoʻi ka poʻe me ka wela wela o ka mea'alalapa; a me nā nīpī,ʻo ka pīpī pēpē nui, nā'ōpala, pecans a me nā'alemona. ʻO nā hua i pau i hanaʻia he hoa maikaʻi,ʻo ia hoʻi nā hua waina, nā hua maloʻo maloʻo a me nā'āpana'ōpala maloʻo.
ʻO ka manaʻo o ka pī beka a me ka balekale, he maikaʻi,ʻaʻole ma luna o ka pākī a ke kanaka. ʻO kaʻoiaʻiʻo, he paʻakikī wale nō ia i ka radar o kekahi. Akā, ua haʻiʻia e ka meaʻai ka nani o nā meaʻaiʻelua mai nā akua mai. ʻO wai e koho? ʻO ka nui loa, e ho'āʻoʻoe i nā lauohoʻokoʻa me ka hanaʻana i nā makaleka pouli eʻike i ka mea e leʻaleʻa loa iāʻoe. Eia naʻe kekahi mau manaʻo mai ka Cabes Cheesemaker: keʻokeʻo keʻokeʻo maikaʻi, brie, keala me nā pepa, ka pepa a me Jackrey Jack. Ua hōʻikeʻo Wisconsin Milk Marketing Board i ka lālā pa'ū me ka makaleka maloʻo a me ka waiū me ka waiu kokoleka; e lilo paha ia i mea nui me ka wailaʻalā wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 368 |
| Ka nui o ka momona | 20 g |
| Ka momona | 11 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 26 mg |
| Sodium | 111 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 3 g |
| Pāmua | 10 g |