ʻO ka maikaʻi o kekahi kelekela wela ke ho'ākākaʻia e ka maikaʻi o ke kāleka kahi āu e hoʻohana ai i ka meaʻai. No ka meaʻala maikaʻi loa i ka balekaleka, hoʻohana i ka pōʻele maikaʻi (e pili ana i 70% aʻoi paha) kahi kāleka-ʻaʻole e launaʻole.
Hoʻomaopopo: He kūpono kēia meaʻai no nā mea laʻaʻole, vegan, meaʻaiʻole,ʻole hua liʻiliʻi, gluten-free, lactose -free, a me nā meaʻaiʻole i ka palaoa, akā, e like me kekahi mea ho'āla i manaʻoʻia no nā mea me nā mea'aloelo a mea hoʻomalu paha. e heluhelu pono i nā lepili waiwai a pau e hōʻoia i ka loaʻaʻole o nā meaʻai hanu me kahi mea i hūnāʻia (aiʻole nā mea'ē aʻe'ē aʻe, inā pili kēia mau mea iāʻoe).
Ka mea e pono ai
- 1 ka wai wai
- 4ʻeono o ke ounce i ka waikoki makaleka
- 1/3 kapu i ke kōkoʻakoʻo keʻokeʻo
- 3ʻaila kapuhūnū kaomiʻole, maikaʻi maikaʻi
- ½ t. vanilla
Pehea e hana ai
- Ma kahi'āpana liʻiliʻi i ka wela nui, e pīpī i ka wai a me ka baleka, e ulu ana i ka manawa a maloʻo ka baleka a paʻakikī ke kāwili.
- E hoʻomoʻi i ke kō, eʻoluʻolu maikaʻi e hemo.
- E piʻi i ka wela i ka mean, e lawe mai i ka wai ma lalo o ka paila kola, e hoʻoulu pinepine, noʻelua mau minuke.
- E hoʻonui iki i ka soymilk a me ka vanilla, e hoʻonāukiuki maikaʻi a hoʻokomoʻia. Eʻai a hiki i ka manawa e makemake ai i ka mahana a me ke kūlike
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 312 |
| Ka nui o ka momona | 13 g |
| Ka momona | 7 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 74 mg |
| Nā Carbohydrates | 43 g |
| Fiber Dietary | 4 g |
| Pāmua | 5 g |