ʻO ka huaʻiliahi All Wheat Waffles

Ināʻoe e hakakā nei e hoʻoholo i waena o ka pāʻina kakahiaka maikaʻi a me kaʻaina kakahiaka nuiʻole, pehea lā ke kumuʻole? Ma muli o kahi mea aloha maikaʻiʻo Arthur Flour,ʻo kēia mau huapalaoa palaoa i hanaʻia me ka palaoa maikaʻi. ʻO kēiaʻanoʻano palaoa hou e hoʻomau i nā meaʻai o ka palaoa a pau e kaumaha ana i keʻano o ka'ōpala a me keʻano. He ala maikaʻi loa ia e hoʻokuʻu i kekahi mau kōpala i loko o nā mea i hoʻomoʻaʻia.

ʻO nā lālā hou i loko a ma luna o nā waffles e hōʻano hou i kēia kakahiaka. ʻO nā mea liʻiliʻi o ka momona o ka ulu kahi hōʻailona maikaʻi i nā hanaʻoluʻolu a me nā momona. ʻO kahi kiʻekiʻe me ka mālūlū maoli a lawelawe me ka puaʻa e hoʻomaka i kou lā.

Hoʻopili maikaʻi kēia mau waffles no kahi'āhiʻi kakahiaka nui. E kūʻai i loko o kaʻeke pūnaewele puka maka noʻelua malama a e hoʻomoʻa i loko o ka umu a me ka umu umu.

Ka mea e pono ai

• 1 1/2 kīʻaha i ka palaoa palaoa a pau (aiʻole ka palaoa wī palaoa a pau)
• 2 punetēpuni ke kō
• 2 teashi i ka palaoa
• 1½ teaspoon ka paʻakai
• 1 1/2 'aila paila (kahi mahana wela)
• 1/3 kaʻaila canola (aiʻole kaʻaila hinu)
• 1 hua
• 1 teaspoon vanilla kahi
• 6 o nā'eleheki heneri (kahi hou, holoiʻia a hoʻouluʻia)

Pehea e hana ai

1. E hoʻolālā i kāu hao wahī ke hanaʻoe i ka paunu.
2. I loko o kahi kīʻaha liʻiliʻi, e hoʻokuʻi pū i ka palaoa, ka palaoa, ka paʻakai, a me ke kō.
3. Ma kahi kīʻaha'ē aʻe, e'ōwili pū i ka hua manu, ka meli, kaʻaila, a me ka vanilla.
4. E hoʻomoʻa i ka mea maloʻo i nā meaʻono a hui me ka hui. Ua maikaʻiʻo ia inā he hanana liʻiliʻi ka pahu. Eʻoluʻolu e huki i ka hapalua o nā huapalapala (3 mauʻoni) i nā'āpana a hoʻokomo i loko o ka paʻi.

1. E kīʻaha i nā pale wahie no kāu mau'ōlelo. Ke hāpai nei wau e hoʻopiha i ka hao 2/3 piha i ka pahū a me ka kukeʻana a hiki i ka manawa e liʻiliʻi ai ka mea haoʻole i ka hao aʻo ke kui ke kui.
2. ʻO kahi kiʻekiʻe me nā raspberries maikaʻi a me ka syrup mālū.

Nānā:

• Ināʻaʻoleʻoe i ka wai mūmū hiki iāʻoe ke hana i kāu iho . ʻO kaʻu punahele punaheleʻo ia ke hoʻohana i 3 mau kiʻikuʻu a me ka waiū hoʻokahi.
• Kūkulu pūʻo Blueberries i kēia meaʻai. Mālama maikaʻi nā hua liʻiliʻi - e waiho iā lākou i ka wā e hoʻokomo ai i ka papa.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	391
Ka nui o ka momona	26 g
Ka momona	4 g
Ka momonaʻole	14 g
ʻO Cholesterol	62 mg
Sodium	713 mg
Nā Carbohydrates	33 g
Fiber Dietary	5 g
Pāmua	7 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.