ʻO kēia wale nō kahi meaʻai'ē aʻe i hānauʻia mai i ka maiʻa baʻa nui, a ke manaʻo nei wauʻaʻole hiki iāʻoe ke loaʻa i kēia mauʻanoʻoihana. Hiki iāʻoe ke lawelawe i kēia kime i ulanaʻia e hoʻomāhuahua ai i ka meaʻai , akā,ʻo ia wale nō ka papa kūpono o ka meaʻono i hiki iā ia ke hōʻoia i meaʻai (a pēlā paha i kaʻaina kakahiaka ).
Eia i 3 mauʻoihana hou no ka maiʻa maiʻa ma kāu papa helu:
ʻO Loaves Loa Loa Loa
Mana Loanamona-ey Banana Loaves
ʻO ka Honua maikaʻi loa
Ka mea e pono ai
- 1 3/4 kapu o ka palaoa a pau
- 1/3 kapu koko kalu
- 1 teaspoon ka soda kalo
- ½ teaspoon ka'āina'alanamona
- ½ teaspoon kosher aiʻole ka paʻakai paʻakai
- ½ cup (1 stick) baila i pauʻole, ma ke ana wela
- 1/2 kīʻaha kapu koko
- ¼ ka ipuʻohi
- 2 hua nui
- 1 teaspoon keʻokeʻo vanilla
- 4 hua baʻa hua, maikaʻi maikaʻi
- 1/2 kīʻaha semi-ʻono a iʻole nā mīkiko balaʻi maʻamau
Pehea e hana ai
- E ho ohu i ka umu a 350 ° F. Butter he 9-inch i ka'eneka a puni.
- I loko o ke kīʻaha hanana, e hui pū i ka palaoa, ka mea kope koko, ka waiu paila, ka kinamona a me ka paʻakai.
- I loko o kahi pāla nui nui, e hui pū me ka waiūpaʻa a me nā meaʻono me ka huila uila. E luhi i nā huaʻai i kēlā me kēia manawa. E hoʻohui i loko o ka vanilla, a laila e kui i loko o ka maiʻa maiʻa.
- E hoʻopili i ka'ōpala palaoa i loko o ka pāʻina banana ma nā pahuʻelua a me ke oho a hiki i ka hoʻopiliʻana. E hoʻohui i loko o nā kāmele kanikalā a hiki i ka mahele pinepine.
- E'ōpala i ka pahu i loko o ka pā, eʻoluʻolu i luna a bake no 30 a 35 mau minuke, a hiki i ka wa e puka mai ai kahi pahu lāʻau maʻemaʻe a iʻole me kahi koko lihiliʻi ma kahi keke. ʻO ka luna o ka pōpō e manaʻo ai he palupalu akā paʻa.
- E hoʻolima i ka pā ma kahi ahonui waea no 10 mau minuke, a laila hoʻohuli i ka pōpō mai loko aʻe o ke pan a hoʻopau i ka hauʻolima, kūpono, ma luna o ke kī.
Uaʻike aneiʻoe? He puna maikaʻi loa ka puna wai B6 a me kahi kumu maikaʻi o ka manganese, ka huaora C, ka pālolo pāpona, ka meaʻaiʻai, potassium, biotin, a me ke keleawe. ʻO ke kumu kūʻai o ka'ōpū i kēlā me kēia lā he 25 mau kalamā i kēlā lā kēia lā, me kēia fiber me kahi hui pū me nā mea momona a hikiʻole ke hoʻololiʻia. ʻO kahi panana panana 3.1 grams o ke fiber, me 1 gram o ke filoli hiki ke hoʻopiliʻia. ʻO ka pāpūpila a me ka magnesium i ka maiʻa e hiki ke kōkua iāʻoe e pale aku iāʻoe mai nā māmā i ka pō a me nā kauʻana. He waiwai nui ka pectin, he kiko meaʻai maʻalahi a me ka mea hoʻoponopono hoʻopunipuni kūlohelohe, nui no kaʻaiʻana. Aia i loko o ka huapalapala i nā prebiotics e hoʻoikaika i ka uluʻana o ka huakiko olakino ma ka'ōpū.
Eia kekahi, inā e ho'āʻo neiʻoe e pale i kaʻohiʻana i ka maiʻa, e mālama i ka mahana a hiki i ka wāʻeleʻele. E hōʻole i ka hōʻikeʻana iā lākou i ka wela e like me kēia e hoʻopanee ai i ke kaʻina hana. Mai waiho i ka maiʻa i loko o ka pahu hau ma mua o ka'ōʻana. Hiki iā ia ke hana hou a hoʻololi i kāu maiʻa. Hanaʻia kēia ma muli o ke anuanu e pale ai i nā paia o ke kino ma mua, e hiki ai ke hanaʻia o ka melanin, i kahuliʻana i ka maiʻa iʻeleʻele loa. No kaʻaeʻole,ʻaʻole i'ōmaʻomaʻo ka loko o ka maiʻa ma muli o ka hōʻokiʻana o ke anuanu i ke kaʻina hana o ka hua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 339 |
| Ka nui o ka momona | 18 g |
| Ka momona | 10 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 115 mg |
| Sodium | 462 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 3 g |
| Pāmua | 6 g |