Hana nā nāchos Gluten-free i kahi meaʻai hoʻona'āinanaʻole aiʻole meaʻai no ka lehulehu, gluten-freeʻole aʻaʻoleʻole. Hiki ke maʻalahi ka loaʻaʻana o nā mīkini'iliala Gluten-free, aʻo kēiaʻanoʻai no ka "macho" nachos "free gluten-free" ua piha i ka pipi, kahi, a me ka nui o nā maʻi.
Ka mea e pono ai
- 12 ounce o nā'āpana tortilla mālutineʻole
- 1 paona ka pipi liʻiliʻi
- 2 punetēpuni
- gluten-free kāco hoʻonaniʻana
- 12 ounce cheese, grated (or
- ʻO Monterey Jack aiʻole kou hui punahele i nā maileʻino; e pili ana i 6 mau kapu i kālaiʻia)
- 1/2 kaona 'anima aniani (ʻoki)
- 1/2 kapuʻulaʻula aʻonika paha Pele beli (ʻokiʻoki)
- 1/2 kīʻaha'opiʻi I ka pepaʻo Jalapeno (holoi maloʻo)
- 1/2 kīʻaha pāponaʻona (e maloʻo maloʻo)
- 1/2 kapu 'aniani'ōmaʻomaʻo
- 1/2 kīʻaha Roma kīmato (kahiʻoki a holoiʻia)
- 1/4 kapu cilantro (kahi hou a me ka'āpala)
Pehea e hana ai
- Hoʻopiliʻia ka pipi o ka lepo i loko o kahi pā nui. Hoʻopili i ka momona. E hoʻolālā i ka hoʻouluʻai kīkopokoʻole. E hoʻokaʻawale.
- ʻO ka umu'ehiʻehā a 400 ° F / 204 ° C
- I kahi wānana baking 13 x 9-inch i pālahalaha i kahi papa o 1/3 o nā'ōpili kiluaʻole.
- E kāpīpī i ka 1/3 o ka hamburger kāpuni ma luna o nā'āpana.
- E kāpīpī i ka 1/3 o kēlā me kēia'alemiki āpau,'Aliki Bell, jalapenos,ʻolivaʻeleʻele,'elepona'ōmaʻomaʻo a me nā'ōmato ma luna o ka papa hamburger.
- E kāpīpī i ka pahu kapu 1/3 i luna o nā huaʻai.
- E hana hou i kēia hana me nā papa houʻelua.
- E puhi i ka umu ma mua o 20 mau minuke a hiki i ka hoʻoheheʻeʻana o ka pua.
- Weheʻia mai ka umu a kāpīpī i ka top me ka cilantro'āhihi hou.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, pahu, pans, a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
Hoʻomoe no ka nohoʻana Gluten-Free Taco Season
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 362 |
| Ka nui o ka momona | 22 g |
| Ka momona | 11 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 93 mg |
| Sodium | 418 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 3 g |
| Pāmua | 29 g |