Ua'ōwiliʻia kēia meaʻono e Korea i kāleaʻia (Gaeran Mari). He mea maʻalahi ka hanaʻana i ka'ōmaʻomaʻoʻAmelika, akā ua nani ka papaʻaina a he mea maʻalahi kahi meaʻai. He maikaʻi, eʻono, a piha hoʻi i ka protein,ʻO Kareranna he meaʻai kakahiaka piha a he mea maʻalahi hoʻi i kaʻaina awakea a me kaʻaina Korean. E like me ka hapanui o nā kīʻaha Korea, he nui nāʻano likeʻole. Hiki iāʻoe ke hoʻohana i nā huaʻona likeʻole, a me ka hoʻopiliʻana i kekahi ham, a hoʻokuʻu i ka moneke ināʻaʻoleʻoe, aʻo Westernize paha me ka hoʻohuiʻana o kekahi lāhi, a he mea maʻalahi ke mālamaʻoe i ka nui.
Ka mea e pono ai
- 3 mau hua
- 1/2 ka 'aiwi liʻiliʻi,ʻo kahi pono loa
- 1/2 kāpikōkahiʻuʻuku, kahi'āpala
- 1'ielani Korea i kuʻiʻia i ka limu (Gim)
- 1 teaspoon ka paʻakai,'ōwili o ka pepa
Pehea e hana ai
- E hoʻokuʻu i nā hua me ka pīpī a me ka'ōpala a hoʻomoʻi i nāʻeka a me nā kāloka a hiki i ka huiʻana
- I loko o kahi pāpaʻi mīni paʻakai, hāʻawi i ka hui a me ka mahana wela ma luna o ka wela wela.
- Noho mālieʻo ia no kekahi mau minuke a hiki i ka manawa i puhiʻia i loko, a laila kau i ka hua kai ma luna o ka'ōleale.
- E hana i ka'ōmole i loko o ka'ōwili pepa ma ka hāpaiʻana i kaʻaoʻao me ka puna a me ka spatula baking.
- E hoʻomaha i ka'ōleʻa no kekahi mau minuke e hoʻomaha.
- E paʻi i loko o nā'āpana'inima a lawelawe pū me nā'āpana kiko'ī e hōʻike ana.
(E lawelawe i 1 ma kahi'ākena a me 3 ma keʻanoʻaoʻao).
* Ke hana nei wau i kēia i loko o ka panomi nui loa akā inā hoʻohanaʻoe i ka nui kūpono, e hoʻopiha i ka 1/2 o ka huʻi iʻa i ka manawa mua a hana i loko o 2 mau pika.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 66 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 113 mg |
| Sodium | 371 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |