Ke Kai Heʻe o Steak a me Beans

ʻO kaʻaiʻana i kahi o ka'okila ma ke kolokola e hana i ka meaʻono, keʻai, a me ka meaʻono. ʻO ka'ākau kai o Southwest a me nā beans he mea maʻalahi Tex Mex meaʻai , maʻalahi e hana,ʻaʻalaʻole, aʻoluʻolu loa.

Hiki iāʻoe ke hana i kēia kīʻaha e like me kaʻoluʻolu a meaʻala like paha me kou makemake. Hoʻohana i ka salsa ma luna a hoʻomoʻi i kekahi mau pepa pepaʻulaʻula a paʻipaʻiʻia nā pepa pepa inā makemakeʻoe i mea ola. Inā makemakeʻoe i ka mea maʻi nui, e hoʻohana i ka salsa maikaʻi aʻoki i kaʻaila.

ʻO ka'akena Flank he'āpana hou o ka pipi . Mai loko mai o ka pipi e hana nui i ka hana, no laila ua luʻu kaʻiʻo a he nui nā meaʻono. Akā hiki ke paʻakikī keʻokiʻoleʻia. E mālama i kaʻiʻo e kū'ē i ka palaoa no nā hualoaʻa maikaʻi loa.

No kaʻokiʻana i "ka palaoa", e nānā i ke kuhi i ka manawa e kuke ai. Eʻikeʻoe i nā laina laina lōʻihi e holo ai i kaʻiʻo. ʻO ia ka "palaoa". E paʻa i kāu pahi e pili pono ana i kēlā mau laina aʻokiʻia ma luna o lākou. ʻO ka mea eʻokiʻoki i nā lālā i kaʻiʻo e like me keʻano o ke kai.

He mea maikaʻi loa kēia meaʻai me ka nui o ka beraʻona, kekahi mau tortillas mahanahana, a me kekahi mau hua hou.

Ka mea e pono ai

Pehea e hana ai

  1. ʻAiʻia ka momona momona mai ka pūpū.
  2. E puhi i ka 4-quart me ka wikiwiki a me ka mea kukeʻole i ka mea e hana ai i ka mea e hana ai i nā pēke.
  3. E kau i nā'ālika a me ke kāleka i lalo o ka mea kuke hoʻolalepa i hoʻomākaukauʻia a me ka luna me ka'ō.
  4. E hoʻokuʻu i ka salsa, oregano, kaʻaila chili, ka paʻakai, a me ka pepa i loko o ke kīʻaha liʻiliʻi a ninini ma luna o ka meaʻai.
  5. ʻO nā mea a pau me nā pīniʻeleʻeleʻeleʻele.
  6. E uhi i ka kuke kuke loloa a kuke i kahi haʻahaʻa no 6 a 8 mau hora a hiki i ka manawa eʻoluʻolu ai kaʻiʻo.
  1. Wehe i kaʻiʻo mai ka mea kuke lohi me ka uhi. E kū no 10 mau minuke, a laila, e'āpana i nā'āpana lahilahi i ka palaoa.
  2. I kēia manawa, e hoʻololi i ka wela ma luna o ke kīkoki i ke kiʻekiʻe.
  3. E hoʻihoʻi i ka pipi i ka mea kuke kuke me ka pepaʻalani a me nā wai i loaʻa mai i kaʻiʻo.
  4. E uhi i ka mea kuke kuke a hoʻomoʻi i luna no 30 mau minuke, a maʻalahi nā pepa. E hoʻonoe i ka meaʻai me kaʻoluʻolu akā maikaʻi a me ka topena me ka'ōmaʻomaʻomaʻa; e lawelawe koke i ka laiki. Hiki iāʻoe ke hoʻohana i kēia hui e hana i Fajitas.