ʻO ke kaiʻohana me ka'ōmole Butter

He alaʻoluʻolu aʻano maʻalahi kēia e hoʻomākaukau ai i nā kai moana. Hoʻopili maikaʻiʻia kaʻaila baila kelepona me kaʻoluʻoluʻoluʻolu o kēia iʻa māmā. E lawelawe me ka laiki a me nā meaʻai i hoʻomoʻaʻia no kaʻaiʻana.

Ka mea e pono ai

• 2 paona / 900 g moana kai
• 3 punetuni / 45 mL ka wai
• ʻO ka waiʻo 1 lemon
• 1 1/2 tablespoons hui houʻailaʻaila
• 2 punetēpuni / 30 mL
• he pālahalaha'Ilalani hou ,'āpala
• 2 cloves kele, minced
• 1/4 teaspoon / 1,25 mL kelehe lehu
• 1/4 teaspoon / 1.25 mL paprika
• 1/4 teaspoon / 1.25 mL lulupa lulupa
• 1/4 teaspoon / 1.25 mL ka paʻakai

Pehea e hana ai

1. No ka hoʻomākaukauʻana i ka meaʻono pata, e hui pū me ka waiūpona, ka wai lemon a me ka pāhiri, i loko o kahi liʻiliʻi liʻiliʻi. Holoʻia mai ka wela a malohe ka waihona.
2. ʻO ka grill preheat no ka mahana wela. Ma mua o ka hoʻokumuʻiaʻana o ka iʻa i ka palaoa, e hoʻomaopopo pono i kaʻaila i nā'ōpala. Hiki ke hoʻokōʻia kēia ma ka hoʻohanaʻana i nā tongu nui, nā kāwili pepa a'ōwili a me kahiʻaila hinu kiʻekiʻe. E hana ana kaʻailaʻaila ma kahi pine. E kāpili pepa pepa i kaʻaila a holo i kēlā me kēiaʻaoʻao o ka pahu iʻekolu manawa e hana ai i kahi āpauʻole. Mālama kēia i ka iʻa i ka wā o ka hanaʻana.

1. Hoʻohui i kaʻono kalo, kekale, paprika, pepa, a me ka paʻakai ma loko o kahi kīʻaha.
2. E kāpīpī i ka paila ma nāʻaoʻaoʻelua o ka iʻa.
3. E kau i ka iʻa i ka pahu a kuhi no 7 mau minuke. E hana i ka iʻa a me ka kapa komo me kaʻaila baila. E kāki no kahi 7 mau mau minuke.
4. Ke loaʻa ka iʻa i loko o 145 mau kiʻekiʻe F., e hoʻokuʻu i ka wela, e hoʻoulu me kaʻailaʻoliva, ae lawelawe me kāu mauʻaoʻao punahele.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	410
Ka nui o ka momona	19 g
Ka momona	7 g
Ka momonaʻole	7 g
ʻO Cholesterol	116 mg
Sodium	330 mg
Nā Carbohydrates	17 g
Fiber Dietary	2 g
Pāmua	45 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.