BBQ Black Beans

He mea maʻalahi kēia mau pīniʻeleʻele e hana ai, a uaʻono lākou eʻai. ʻO nā mea a pau āu e makemake ai, he mau meaʻai a me ka mea kukeʻai wikiwiki, aʻoʻoe kahiʻono i mea maikaʻi no nā kāne asada , brisket, mīkiniʻeha, a me ka moa kuala. ʻO ka meaʻoiaʻiʻo, he meaʻono ia i lawelaweʻia na lākou wale nō.

E hāʻawi i kēia mau beans i ho'āʻo i ka manawa hou e loaʻa iāʻoe ke kāhili a me ka mākaukau eʻoluʻolu nui.

Ka mea e pono ai

• 4 15 oz. nā piʻiʻeleʻele (peʻe a holoiʻia)
• 2/3 kapu / 160 mL wai wai
• 1 kahā / 240 mL ka hoʻomākaukauʻana i ka mea'aniani
• 1 kaona / 240 mL ka meli a iʻole ka salsa
• 1/2 kīʻaha / 120 mL hiki ke kānā (kohoʻole)
• 2 hele
• kālaka (minced)
• 1 punetuni / 15 mL ka lime cumin
• 1 punetuni / 15 mL ke kō
• 1/2 teaspoon / 2.5 mL ka paʻakai
• 1/2 teaspoon / 2.5 mL kalo
• 1/4 teaspoon / 1.25 mL kapiʻi pipi
• 1/4 teaspoon / 1.25 mL pepaʻeleʻele
• pinch o
• allspice
• 1/4 kapu / 60 mL cilantro (kahiʻokiʻia)

Pehea e hana ai

1. Hoʻohui i nā mea a pau, koe wale ka cilantro, ma ka mea kuke kuke.
2. E hoʻopili i ka wela ma kahi haʻahaʻa a me ka kuke no 3 mau hola 1 / 2-4. I ka manawa e hoʻopau ai, e huli i kahi kahi mahana a lawelaweʻia e hoʻolakoʻia me ka'ālika cilantro'āpana a me kāu mea i makemake nuiʻia a puhiʻia.
3. Hiki iāʻoe ke kau i kēia mau beana me kahi spoonful o ka kirimaluʻono a iʻole ke kīʻahaʻawa.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	896
Ka nui o ka momona	11 g
Ka momona	7 g
Ka momonaʻole	1 g
ʻO Cholesterol	0 mg
Sodium	574 mg
Nā Carbohydrates	157 g
Fiber Dietary	42 g
Pāmua	49 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.