Creole Jambalaya Hōʻailona Mai New Orleans

Hiki iā Straight from New Orleans 'Quarter French Quarter, kēia mamo Creole he mamo ia no ka paella Spanish. Keʻike nei i kahi meaʻai, a me ka helu olakino o ka'ōhū o Falani,ʻo Jambalaya he mea punaheleʻo Louisiana no hoʻokahi haneli haneli.

He mea maʻalahi kēia mea maʻalahiʻo Jambalaya e hana ai, noʻonoʻo maikaʻi a nani no ka hoʻokipa.

4 Nā lawelawe nui o Creole Jambalaya

Ka mea e pono ai

• 1 kaʻaila o kaʻaila
• 4 ounce i hoʻonani i ka hausa a Andouille a iʻole i kahi haikaliki'ōpiopio'ē aʻe
• 1'eneʻena kapuni
• 1/2 paona ka'iliʻuʻole, nā'ūhā kuʻi iwiʻole, iʻokiʻia i loko o nā'āpana 1-ini
• 1½ teaspoon ka paʻakai
• 1/4 teaspoon ka'ōpū pepa maloʻo hou
• 1'āliki'āpana
• 1/2 huela
• 1/2'ōmaʻomaʻo
• pepa pehi , meaʻoki
• 2 cloves kele, minced
• 1 1/2 kīʻalo i kahi laiki lōʻihi
• 2 3/4 kapu o nā moa moa
• 1 tablespoon paprika
• 1/2 teaspoon mae kāume
• 1/4 teaspoon ka wai o nā manu cayenne
• 1 (14.5-ananea) hiki ke kālai i nā tōmato
• 12 nui ka'ōpiopio,'ōpala, hoʻolili, aʻokiʻoki i ka'āpana
• 1/2 mau pūpū'ōmaʻomaʻo, a lahilahiʻia
• ʻO Louisiana
• ka meaʻono wela , eʻono ai

Pehea e hana ai

1. E hoʻonā i kaʻailaʻaila ma loko o ka umu Dutch, aiʻole ka hohonu o ka'enela, ma luna o ka wela wela. E hoʻomoʻi i ka kui i ka pan, a hoʻomoʻa i 5 mau minuke, e hoʻoulu pinepine ana, a hiki i kaʻulaʻula. E hoʻopili i ka waiūpaʻa, ka moa, kaʻaila, ka hēnele, ka pepa paʻani, ka paʻakai, ka pepaʻeleʻele a me ke kāleka. E ho'ēmi i ka mahana me ka haʻahaʻa, e uhi, a me ka kuke i 10 mau minuke, e hoʻoulu pinepine ana, a hiki i ka wa e lohi ai nā huaʻai.
   
2. E hoʻouka i ka raiki, a hoʻolālā a hoʻopauʻia i kaʻaila. E hoʻomoʻi i kaʻala, paprika, koume, cayenne, a lawe mai i kahi maʻi. E uhi, e ho'ēmi i ka wela a emi, a hoʻomohala no 15 mau minuke.
   

1. Wehe, e hoʻopili i nā tōmato a kuke i kahi 10 mau minuke a loli ka wai. E hoʻoulu i ke aniani me ka'ōmaʻomaʻo'ōmaʻomaʻo, e uhi, a e kuke i 5 mau minuke. E hoʻopau i ka wela, e hoʻomaha i 5 mau minuke ma mua o ka hoʻonuiʻana i kaʻili. E lawelawe me ka'ōniu wela.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	554
Ka nui o ka momona	22 g
Ka momona	7 g
Ka momonaʻole	10 g
ʻO Cholesterol	86 mg
Sodium	803 mg
Nā Carbohydrates	60 g
Fiber Dietary	6 g
Pāmua	30 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.