Ma ka hoʻoukaʻana i kahi banana i hoʻopiliʻia i kahi pāʻina pancake māmā, heʻaina kakahiaka nui kāu. ʻO kēia kekahi ala maikaʻi loa e hoʻokuʻu i nā hua i loko o ka meaʻai.
Ka mea e pono ai
- 1 ka palaoa
- 2 teashi
- ka palaoa
- 1½ teaspoon ka paʻakai
- 1 hua
- 1 ka waiū
- 2 punetēponaʻaila
- 1 maiʻa'ōleʻa.
Pehea e hana ai
- I loko o kahi pola nui, e hui pū me kahi mea maloʻo me ke kī uila.
- I loko o kahi kīlaʻi, me ka huila uila, hoʻohui i nā hua, ka waiū, a me kaʻaila.
- E hoʻopili mālie i nā mea'eneʻena a me ka maileʻula i mea maloʻo. E hoʻolima wale i ka lima wale nō a pau ka paukū nui.
- ʻO kaʻaila hehi paha a me ka pā. Māmā ka hinu hinu. E hoʻohana i ke kīʻaha kapu 1/4 e hana i kēlā pancake i loko o ka pā. E kaa a hiki i kaʻikeʻana o nā'ōpū a me nā'āpana.
- Flip pancakes a me ka kuke no hoʻokahi minute aʻoi paha. E lawelawe me ka malakeke maile homema .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 121 |
| Ka nui o ka momona | 5 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 35 mg |
| Sodium | 342 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |