ʻO kahi'āpana momona a me kaʻoluʻolu e pāʻina ai i nā mea aloha, no kēia mau mea hoʻolimalima i ka'āpala me nā haroha hou, kirīmiʻona, a me ka liiki.
Ka mea e pono ai
- 16 ounce
- 2 punetēpē ka paʻakai
- 1
- hua'ōpulu
- 1/3 kaʻaila kirimina
- 1/4 teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 3 punetēpuni kahi pāʻani liʻiliʻi
- 1/3 kapu i ka palaoa a Switzerland a Monterey Jack paha
Pehea e hana ai
- ʻO kaʻaila hehi ma kahi alapiʻi ma luna o ka liʻiliʻi-he wela wela. Ke momona ka pata, e hoʻomoʻi i nā halani a me ka kuke a hiki i kaʻulaʻula, e hoʻonāukiuki mau.
- Hiki i ka pīpīʻona, ka'ōpū iʻa, a me ka paʻakai a me ka pepa; e hoʻopili i loko o nā hala. Hoʻopiʻiʻo ia, e hoʻonāukiuki ana.
- Hoʻokomo i ka pūpū mushroom i loko o kahi pāpaʻu pāpaʻu pāpaʻu; e kāpīpīʻia me ka laʻau pālaʻi a me ka palaoa kālua.
- E kupa i 425F no 10 mau minuke, a liilii ka wai.
E lawelawe ana 4.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 180 |
| Ka nui o ka momona | 15 g |
| Ka momona | 8 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 88 mg |
| Sodium | 340 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 2 g |
| Pāmua | 8 g |