8 Ka meaʻono a me ka Vegan "Kiko"

ʻO nā meaʻai a me nā meaʻawaʻawa hoʻi iʻikeʻole i nā meaʻai i ka wikiwiki eʻike koke lākou he poʻe nui lākou i nā mea hānai vegan! No laila, e hāʻawi i kekahi o kēia mau meaʻai e ho'āʻo ai aʻike ināʻaʻoleʻoe eʻae like! Hiki i ka moa mo ka moa a me ka moa mea maloʻo he mea kupanaha loa, no ka mea, uaʻoluʻoluʻo ia i nā mea eʻoluʻolu ai - i kekahi manawa e hōʻino ana i ka meaʻai. Mai ka mea'ūpī momona a me ka meaʻono a me ka mea kanu "ka moa," e hele ana i ka meaʻaiʻole (a me ka vegan !)ʻaʻole ia e pili i ka hāʻawiʻana i kāu mau punahele punahele.

• 01 o 08

  Nā Nuggets

  ʻAʻole ia he mea hūnā i nā mea hohonu a pau loa, aʻo ka meaʻoiaʻiʻo e'ōleloʻia, ʻo kēia mau meaʻona a me nā mea i hanaʻia mai ka lean mai kahi maikaʻiʻole o kēia ao. ʻO ka meaʻai i ka meaʻai meaʻai loa e'āpono i kēia meaʻai. E mālama pono i ka mahana o kaʻaila wela, aiʻole, e puhiʻia nā huapalapala aʻeleʻele ma mua aʻe o nā'ōkoʻomaʻo a me ke gula'ōmaʻomaʻo.
  E nānā pū hoʻi: Hoʻomoʻiʻia nā pūnaewele "ka moa"ʻo Tofu

• 02 o 08

  Pākē Kung Pao Tofu

  Ua loheʻoe i kaʻohi pag pao, akā ua ho'āʻo aneiʻoe i kung pao tofu ? E hoʻohana i nā mea hana Haina kuʻuna e hana i ka ulana kalo-free kung pao tofu me nā meaʻono a pau o ka moa kung pao.

• 03 o 08

  Nā Nuggets Tofu

  ʻO kahiʻano momona o nā meaʻai laʻano hohonu i lalo,ʻo ka mea momona i nā meaʻona he nui loa ka momona a me ka maikaʻi eʻai i kēlā lā i kēia lā. Hoʻokumuʻia nā'ōmaʻomaʻi'ōmaʻomaʻi i ka mīkiniʻo ka mīkiniʻohe a hiki ke hoʻokomoʻia i loko o ka pahu ketchup, ka mea'ūkeke a me ka pale kahu hānai.

• 04 o 08

  ʻO TofuʻAla Alana

  E like me ka 'Ālia-i ka'ōniu mīni? E ho'āʻo i kēiaʻano tofu meaʻai meaʻai likeʻole me keʻano o nā meaʻono likeʻole. Hiki iāʻoe ke ho'āʻo i kēiaʻano meaʻai me nā pīpī o ka seitan kehuʻia no kahi meaʻai meaʻai ka meaʻai. ʻO Delish!

• 05 o 08

  ʻO Seing Seal "Hoʻoponopono Hoʻopale"

  Hoʻomaʻinaʻia ka'ēheu manu buffalo meaʻai ma keʻano like me ka moa maoli. Hoʻopiliʻia ka moa moa, ka seitan, i nā meaʻala, i'ōniʻia, a laila ua uhi houʻia me kahi meaʻala wela. ʻO kēiaʻano'ēheu manu e like me ka mea maoli, pēlā nō e lawelawe ai me ka nui o nā lole!
  E nānā pū hoʻi: Nā'ēheu wela o Tofu

• 06 o 08

  MeaʻaiʻAiʻAi Moka Hōla

  Hanaʻia me nā'āpanaʻano moa meaʻai meaʻai, kēia mea hoʻolimalima mīmoa me ka meaʻono i hanaʻia ma kahi moena o nāʻanuʻuʻulaʻula. A iʻole, e hana i ka sandwich ma ka hanaʻana i ka palaoa i'ōwiliʻia aiʻole i ka roll roll. ʻO ka hapanui o nā kānanaʻai meaʻai i hanaʻia me ka hui pūʻana o ka soy a me ka gluten .
  E nānā pū nō hoʻi: He sala salamu Tempeh

• 07 o 08

  ʻO ka meaʻaiʻole "ʻAi"

  No kahi kīʻahaʻai meaʻai, e ho'āʻo i kēia meaʻai i ka meaʻono me ka vegan "chicken", veggies, a me nā meaʻala maikaʻi. Eʻikeʻoe e like me ka puʻuwai a me ka hoʻopihaʻana i kekahi o nā paila'ē aʻe, akā i lalo loa i ka momona a me ka cholesterol-free.

• 08 o 08

  Barbecue "Pāpale" Wing Pizza

  Keʻikeʻia nā mea eʻoluʻolu ai kaʻiʻo,ʻaʻoleʻoi aku ka maikaʻi ma mua o kēia kolebecu "pizza" pizza, i hanaʻia me nā'ēheu vegan me ka lawaiʻa. lime. Loaʻa ka nui o nāʻano'ōlelo a me nā meaʻai he nui loaʻo ka "moa". E nānā pū hoʻi:ʻO ka meaʻai meaʻai a me nā pizzas vegan