7 Nā meaʻai e kōkua ana i ka hakakāʻana i ka hakakā a me ka hainui headache pain

01 o 08

7 Nā meaʻai e kōkua ana i ka hakakāʻana i ka hakakā a me ka hainui headache pain

Ke kuʻi nei kou poʻo a manaʻoʻoe he pulupulu'ōpulu i loko o loko. ʻAʻole hiki iāʻoe ke hoʻolālā nui,ʻo keʻala a me ka leʻaleʻa ua haʻalele loa i kou kino, a he kaumaha nuiʻoe. Inā paha e hōʻailonaʻia kēia mau hōʻailona ma muli o nā maʻi o ka wā maʻamau a ma muli paha o ke anuanu a iʻole ka maʻi, e like ka maʻi.

He nui ka poʻe iʻike i nā kuʻuna o ka sinus, nā maʻiʻeleʻele, a me ka'ākau āpau. ʻO ka hopena o kēia mau hōʻailonaʻo ia keʻano hoʻomaha a hoʻomahaʻana, aʻo ke kumuʻo ia e hoʻomaloʻo i ka lewa ma ka hale. Hoʻohui ka mea humidifier kōkua, akā i kekahi manawaʻaʻole lawa. Ke hele nei kou kino me kēia mau mea hōʻoluʻolu a me nā hōʻino, hiki iāʻoe ke hoʻokuʻu i nā puluna lima a hele aku no kahi ala maʻamau. (ʻOiaʻiʻo, he mea maʻalahi loa ke nīnauʻana i kāu kauka ināʻaʻoleʻoe e maopopo aʻike paha i kahi pilikiaʻole.)

ʻO ka homeopathy kūlohelohe no nā headaches a me ka hauʻi pinepine e komo i nā meaʻai. ʻO ka manawa pinepine i ka wā heʻehi a me ka'ākau ka waihoʻana i nā meaʻai ma kahi moe. Ma ka hoʻohuiʻana i kekahi mau meaʻono i kā mākouʻai, a mea inu paha, hiki iā ia ke ho'āla i kā mākou mau meaʻono a hiki i ka manawa liʻiliʻi e hāʻawi mai i ko mākou kino i mea hōʻoluʻolu mai ka pilikia i loaʻa iā mākou i loko o ka maʻi, ke poʻohiwi, a me ka hau. Ponoʻia e pale aku i ka laupalapala inā hiki (koe wale nō kahi meli) no ka mea hiki iā lākou ke hoʻonui i ka mucousy a hoʻonui i kaʻeha. Hele pū nō hoʻi me ka'ōleloʻole e pili nui ana ka mālama maikaʻiʻana.

ʻO nā meaʻai a me nā mea hana i kēia pahuhoheʻaʻole ia he ola mau loa; Hāʻawi lākou i kahi hoʻomaha no kahi manawa lōʻihi. Akā inā uaʻehaʻoe i kaʻeha weliweli a me ka hauʻoli e hele mai me nā pilikia pilikia, laila e mahalo nuiʻoe me ke kōkua manawa lōʻihi.

02 o 08

Hoʻokipa

Ke hoʻohanaʻia nei kēia rhizomeʻala a me ka citrushi ma Asia a pau he meaʻala a no kona mauʻano lāʻau lāʻau. Kāhuaʻia i ka wai e hoʻomaʻamaʻa ai i ka mahana wela a iʻokiʻia paha me nā meaʻai'ē aʻe. Ke hopohopo nei ke kumu no kona mau mea anti-inflammatory a antibacterial. Hoʻohuiʻia, ua manaʻoʻiaʻo kaʻaiʻana i ka puʻu hānai kōkua e kōkua i ke kula a kōkua i ko mākou kino i ke kauaʻana i ke anu a me ka maʻi. Hoʻomaopopo ka lāʻau lapaauʻo China i ka hōʻailona o ka hānai e kōkua i ka hoʻoluʻolu o ka maʻi. Uaʻikeʻia kekahi kī kaulana (me ka pilina'Anelani) me ka ging er , lemon, a me ka meli e kōkua ai i ka hewa hewa. Pono e kau i kou ihu ma luna o ke kīʻaha tii eʻae i ka mahanahana a me ka mahu e kōkua ai i ka hoʻomaha a me kaʻokiʻana i nā poʻe. Hiki ke hāʻawi i kou kino i kahi hōʻoluʻolu mai nā maʻi a me nā'ōpū.

03 o 08

ʻO nā kauwela

ʻO nāʻano likeʻole o ka radish, hana lākou a pau e like me ka mea e hoʻomalau i nā mea maoli a me nā'āpana antiviral a antibacterial. Ma muli o ko lākou waiwai i Vitamin C, ua'ōleloʻia e kōkua i ka ho'ōlaʻana i kahi anu anuanu a iʻole ka flu.

E hōʻiliʻili i nā hākōkī liʻiliʻi e hōʻailona aiʻole e hoʻokomo i ka mea e hoʻomalu aiʻole e like me ke kāpenaʻana i ka mai, kacos, sandwiches, a me nā mea a pau āu eʻai nei i kēia manawa.

04 o 08

Horseradish

ʻO ka Horseradish manawa nāna e hāʻawi aku i ka hauʻoli kupaianaha aʻo ia kekahi o nā meaʻoihana ikaika loa. Eʻai i ka horseradish, a hiki iāʻoe ke manaʻo koke i keʻano o ke kaniʻana ma kou wahi āpau a i loko o nā manawa e hoʻomaka ai ka weheʻana o ka mucous o kou ihu.

ʻO kahi ala nui eʻai ai i ka mea'alamahu ma luna o kēia mau pūʻupu pua puaʻa i kāhuʻia aiʻole i loko o kēia pāpaʻa a me ka salakeke horseradish. ʻO Wasabi,ʻo ka root horseradish'ōmaʻomaʻo mai Iapana iʻikeʻia he inoa sushi e pono ke hāʻawi i ke kōkua. ʻO kēia zesty kai tuna i ka wasabi sauce i ka hana wasabi a he pono ke ho'āʻo.

05 o 08

Kalala

Aia kekahi mea hana ikaika ma ke kāleka i kapaʻia he allyl thisulfinate i manaʻoʻia e hāʻawi manawa (manawa lōʻihi) mai ka'ākau. E'anuʻoki i ke ālapaʻulaʻula aʻikeʻoe i kou lole piquantness e hoʻopuka i kāu mauʻaloʻalo (a paha paha e nānā i kou wai). Eia naʻe, he mea paʻakikī eʻikeʻoe e hiki ai iāʻoe ke hanu i ka maikaʻi ma hope o kaʻaiʻana i ka pāleka'iliaki.

ʻO kaʻaiʻana i ke kāleka'ōmaʻomaʻo e loaʻa ana i ke kumukūʻai o kēlā hanu haulaʻi maikaʻiʻole, akā, e hui pū me ia i kāu saladi a iʻole i kahi pāpale e hiki ke kōkua i kahi me ia.

06 o 08

Nā Liona

ʻO nā'aleʻa he palau a he meaʻono keʻano'ē aʻe ma mua o nāʻalo, akā e hana lākou i ka wai wai a me ke kōkua e kōkua i ka hoʻohemoʻana i kāu mau momona. ʻO nā'aleʻa he mau antihistamine maoli nō ka mea e kōkua ai i ka hoʻohaʻahaʻaʻana i ka congestion a me ka mumū. ʻO Brown ka mea nui loa, a laila uaʻoi aku ka momona o nāʻano keʻokeʻo, a me nāʻulaʻulaʻulaʻula ma mua o nā meaʻelua.

ʻO kahi ala nui o kaʻohiʻana i nā pono o kaʻohi makaʻona, i ka pele aʻokiʻoki aʻoki paha iā lākou a no laila eʻae iā lākou e hana i nā wai wai. Inā loaʻa iāʻoe nā leka hulina e wehe iā lākou ae kau i kāu mau makaʻiani iʻole ka wai o kou mau maka. I kēia manawa ua makaukau nā 'ālika, e hoʻolei i ka saladi a iʻole kahi pico de gallo salsa , aiʻole e hāʻawi aku i kāu mau manikona.

07 o 08

ʻO ka pua nani

ʻO kekahi meaʻoluʻolu a mahalo hoʻi i ka hoʻokuʻuʻana i ka'ākau,ʻo ia ka mea kūpono -ʻo ka spicier ka maikaʻi. ʻO nāʻano'ē aʻe oʻEulopa ka mea momona a momona loa.

Eʻai i kahi teaspoon aʻai wale i ka puna, aiʻole e hoʻopau i kahi papahana kūpaʻa ma luna o ka meaʻala a me nā mea pīpī. He mea nui hoʻi i loko o ka moa kohu i hoʻouluʻia i ka moa, aiʻole i loko o kēia hua lapalapaʻo ka mākeke.

08 o 08

ʻO Chilies

ʻO nā inoa Chilies ma ka papa inoa a me ka meaʻoi loa. ʻO nā chilies ka mea e like me ke kaumaha o kaʻeha maoli. Hoʻohui hou,ʻo ka hopena a iʻole kino paha: e pili ana ka ihu a me nā maka wai e kōkua i ka hoʻokuʻuʻana i ka mucous i kāohiʻia a wehe i nā ala o ke kīpili i hoʻopiʻiʻia.

He mea no-brainer e hoʻohana ana i nā akua e hōʻoki. Hiki iā mākou keʻai i ka'ōmole, mai loko mai o ka pahu (e like me Jalapeños aiʻole wela wela), e hui pū i loko o ka pāpaʻa, e kāpīni i nā lau i nā meaʻai, e hoʻoulu i nā mele i ka uʻi , nā mea i hukiʻia, huki puaʻa, nā lole , nā lole , aʻoi aku. Eʻili wale i ka nānāʻana ma o ka leʻaleʻa maʻaneʻi aʻike i nāʻanoʻono he nui e hoʻonui i ka kī i kāu mau meaʻai a loaʻa kaʻoluʻolu mai ke kaumaha.