He mea kupanaha nani kēia no nā salamala a makemake nui wau e hoʻohana ia mea ma luna o nā pākeke a me ke anu anu me nā moa moa. No kēlā me kēia gochujang he hōʻike likeʻole'ē aʻe, e hoʻololi i ka nui āu e hoʻohana ai i keʻano o ka gochujang e kūʻai. ʻO kēiaʻike ma ka inoaʻo ka gochujang. ʻO kēiaʻano meaʻai no ka meaʻai maʻamau, no laila, e wela ana kou mau lehelehe ināʻoe e hoʻohana i kahi hoʻololi maʻamau.
Kuhiʻia kēia meaʻai mai kaʻu kahu kuke Cooking with Gochujang, Asia's Original Hot Sauce , i paʻiʻia e ka Press Press.
Ka mea e pono ai
- 2 punetēpō gochujang
- 1 ka'eneʻena kōma
- 2 punetēpō ka wīniki raiki
- 1 kaʻailaʻailaʻaila
- 1 punetēpona kaamehu sesame
- 2 punetēpē soy
- 1 clove keleka (minced)
Pehea e hana ai
- E hoʻopili i nā meaʻaʻahu a pau a hui ponoʻia.
Nā Huakaʻi Ola no Spice a me Chili Peppers mai WH Foods:
Chili Peppers Fight Inflammation:
ʻO nā pepa Chili kekahi mea i kapaʻia he capsaicin,ʻo ia ka mea e hāʻawi mai ana i ka pepa i ko lākouʻano pungence, me ka hanaʻana i nā meaʻono a me ka momona i ka wā eʻaiʻia ai. ʻO Capiticin ka mea nāna e hoʻopili i ka mea P, kahi neuropeptide e pili ana me nā hana inflammatory.
ʻO kaʻoihana wela o ka pelekui chili,ʻo ka nui o ka pīpī i loko.
Hoʻoholoʻia ka Capiticin e like me ka hoʻomaʻamaʻa maikaʻi no nā maʻi o ke kīpona nerve maʻamau, e like me ka maʻi e pili ana i ka'ākoki, psoriasis, a me ka neuropathy diabetic. Keʻaiʻia nā holoholona i komo i loko o kahi mea e hoʻopuka ai i ka maʻi o nā maʻi inflammatory i ka meaʻai i loko o ka palaʻaleʻa, ua hoʻolāʻihi lākou i ka hoʻomakaʻana o ke ākea, a ua hoʻoemi nuiʻia ka pawī.
Chili Peppers Boost Immunity:
ʻO ka'ōlinolino o kaʻuluʻala chili e hōʻike ana i kona kiʻekiʻe kiʻekiʻe o ka beta-carotene a iʻole ka vitamin A. Heʻelua walekē punetune o nā pepa chili ulaʻula e hāʻawi ana i 6% o ka waiwai o ka huaʻai C i hui pūʻia me ka 10% o ka waiwai maʻamau huaʻai A. He pinepine i kapaʻia ka huapona'alapila, he mea nui ka huama A no nā mīkini mucous maikaʻi, e hoʻokahe i nā māhele nasal, nā māmā, ka'ōpū o ka'ōpū, a me nā hua urinary a lilo i ka lalani mua o ke kino no nā maʻi pathogens.
Nā Huakaʻi Ola o ka Vinegar mai SF Gate:
"ʻO ka waina kekahi mau mea waiwai nui e pono ai no ka'ōhumu olakino, ka meaʻai me ka ikaika hana. ʻO nā meaʻawaʻawa a pau,ʻo nāʻanoʻano meaola e like me ka apple cider wineka, nā mea liʻiliʻi a ua hoʻoponoponoʻia, he waiwai ia no ka naʻau, ke koko, ke aʻalolo a me ka olakino maʻi. ʻO kēia mau mea he mau huaʻaola A, B-paʻakikī, C meʻE a me nā minelala e like me ka calcium, ka magnesium, ka potassium, ka phosphorus a me ka sodium.
Hoʻomākaukau ka Nutritionist Julie Daniluk i ka laweʻana i hoʻokahi kōpune o ka vīneka me kēlāʻai. Hiki iāʻoe ke hoʻololi i kēia me ka wai aiʻole ka wai paha e maʻalahi ai ka inu.
E inu i nāʻanoʻole i hoʻoponoʻoleʻia e like me ka lāʻauʻalani cider wini iʻoi aku iʻoi aku i nā minelala a me nā huaʻai a he mau mea hoʻi o ka makua hū ka mea i hoʻohanaʻia no ka hoʻopauʻana iā ia.
ʻO ka inuʻana i ka punetena o ka waina i mua o ka moeʻana e hiki ke kōkua i ka hoʻoponoponoʻana i ka nui o nā kulukose koko i ka pō. Hiki i nā mea kīʻaha waina a pau i loko o ka pepa capsule; e hōʻoia i kāu e hana i ka mea pololei e like me ka mea i kauohaʻia ma ka lepili. Eia naʻe, he mea nui e nīnau i kāu kauka a meaʻai meaʻai ma mua o ka laweʻana i ka vīneka i kekahiʻano e mālama ai i kekahiʻano. "
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 305 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,106 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 3 g |
| Pāmua | 7 g |