Kūmālahi kēia mauʻuala Farani i ka hoʻoponoponoʻana, a he momona loa. E hoʻohana i kāu mau punahele punahele e'ati i nā kui, aiʻole pēpēpī pinepine iā lākou me ka paʻakai paʻakai ka paʻakai moana. E hoʻohana i ka Creole a iʻole Cajun e hoʻonani ai i kahi paʻakai paʻakai.
Hiki iāʻoe ke'ōpala i nā paʻi'ūla me kekahi mau punetēpona o kaʻaila olive a meaʻaila paha ma mua o ka kukeʻana.
Ka mea e pono ai
- 1 hiki i kaʻaila punaeloʻole ka mea kanu i kaʻaila
- 4 i 5 mauʻualaʻuala nui (ʻokiʻia i loko o 1/4 mau paʻi)
- 1 aiʻole 2 punetēpē kahi e hoʻomohalaʻia (kāu koho)
Pehea e hana ai
- ʻO ka umuʻehu mua i 450 F.
- E pīpī i kahi pepa paʻipa me ka palahūʻole.
- ʻO ka'ōlaʻiʻuala me ka koho.
- E hoʻonohonoho i kaʻuala ma kahi pāpaʻi a me ka kuke no ka 20 a 30 mau minuke, e hoʻohuli i nā mineli 10 a pau.
- ʻOhu a hōʻoluʻolu a'ōwili.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 71 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 49 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |