Ināʻoe e nānā i ka hopena o nā meaʻai ma luna o kēlā mau huaʻai'alaʻula māmā a iʻole eʻimi ana i kahi ala hou e kiʻi ai i nā keiki eʻai i kā lākou broccoli, e noʻonoʻo e hana i kēia meaʻono me ka meaʻaiʻole i ka pīkī.
Hoʻopukaʻia ka kānana keʻano me ka béchamel a " keʻala keʻokeʻo." Hanaʻia ka mea kanu mai nā mea maʻalahiʻekolu: ka palaoa, ka waiū, a me ka waiū.
ʻO kēia huaʻona gluten-free e hoʻomaka me ka paila a me ka palaoa amaranth . I loko o nā minuke wale nō, he waiwai nui kou, i ka huapalapala kīʻahi liʻiliʻiʻole.
Hoʻohui kokeʻia nāʻano mai ka waiheheʻe melted, a me ka palaoa e hoʻomaʻamaʻaʻia, ka waiū a me ka waiū launaʻole i ka hanaʻana i kahiʻalani mālie. ʻO ka hope, hiki mai ka hui pūʻana o nā hualeʻa a me nā mea hoʻonani e hoʻohuli ai i ka'alaʻolu i loko o ka mīkiniʻona.
Ke hoʻohanaʻia neiʻo Parmesan a me Swiss ma kēia meaʻai, akā, hiki iāʻoe ke hoʻohana i kāu lāhi liʻiliʻi. ʻO Kedarida he meaʻonoʻono ia e ho'āʻo ai e hana i kahi'anaki niho cheese.
E ho'āʻo ana i kahi mea eʻai i kā lākou mau maka i kaʻaina awakea? E hoʻomoʻa i kēia pāʻina kaʻina kaʻinaʻole gluten-ʻole a nānā i ke kalo o ka broccoli. E lawelawe me nā'āpana tortilla free-gluten no nā kecho wiki koke i ka lā pāʻani aiʻole i kāu pāʻina e hiki mai ana.
Ka mea e pono ai
- 3 punetūpēpē
- 3 punetēpuni kaʻaila o ka palaoa (gluten-free)
- 1 1/4 kapu lukewarm waiū (a iʻole kahi pani kīnāʻole)
- 2 punetēpō Parmesan kahi (ʻakiʻia hou)
- 2 punetēpu
- 1/4 teaspoon me ka paʻakai (gluten-free)
- 1/4 ¼pimepi a me ka lulupa (ka gluten-free,ʻaʻole ka paʻakai)
Pehea e hana ai
- ʻO ka waiūpū mālū i loko o ka mea kani me ka liʻiliʻi-nui ka wela.
- ʻO Whisk ma ka'ōmole amaranth a hoʻolālā a hiki i ka paʻiʻana i nā puka. E mālamaʻo Cook noʻelua mau minuke iʻole e waiho ka'ōpala i keʻeleʻele.
- E hōʻemi i ka waiū a me ka hānaiʻole a me ka hānaiʻole a hiki i ka māmā a paʻakai. E lawe mai i kahi hāmama o ka hāhūʻana a laila hoʻokuʻuʻia mai ka wela.
- E hoʻomoʻa i nā kauʻona a me ka gluten-freeʻole a hoʻolālā a hiki i ka hoʻoheheʻeʻana o nā huluhulu aʻoluʻolu keʻalani aʻona.
- E lawelawe i ka mahana ma nā huapalapa hou a me ka pasta gluten-free .
Nā mea kōkua
- E hoʻololi i kāu mau leʻaleʻa punahele ma kēiaʻano meaʻai. ʻO ka mea kope punahele Cheddar kekahi o kaʻu punahele.
- ʻAʻole kēiaʻano meaʻai laʻaʻole, akā, hiki iāʻoe ke hoʻemi i ka nui o ka lawaiʻa ma ka hoʻokomoʻana i ka waiū launaʻole e like me ka waiu waiu niu.
Hoʻomanaʻo
E hoʻomanaʻo mau i kāu mau hana, nā kīʻaha, nā pana a me nā mea hana a nele i ka gluten. Mai hoʻopoina e heluhelu i nā huapalapala huahana a me nā mea hana hana e loli i nāʻano huawai me kaʻole o ka leka hoʻomaopopo. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.